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The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information and some alternatives for pie people with nut allergies!  Where have you been for the last four years?

Eat Right: The Ultimate Guide to Nuts [Infographic]

The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information! Plus a gluten free sugar cookie recipe at the bottom.

#GINGER #Infographic > Top 10 health benefits of ginger, interesting facts and great recipes online now > http://www.justaddgoodstuff.com/infographic-ginger/

Ginger Infographic Gt Top 10 Health Benefits Of Ginger Including Interesting Facts Ginger Recipes An

Share this post Pinterest is one of those sites where it’s almost impossible for any woman not to love. It’s very visual and informative. That’s why in today’s post we’re going to share some of the best pins that we found on Pinterest relating to weight loss, and how they can help you. Losing weight … Read More →

13 Pinterest Weight Loss Pins You Should Save

20 Metabolism Boosting Foods That Burn Fat food fruits vegetables healthy weight loss health healthy food healthy living eating nutrition calories fat loss metabolism

20 Different Types of Berries and Their Nutritional Information - some of these are popular berries and some are lesser known - which one do you like the best? Includes: Acai berry, blackberry, black raspberry, blueberry, boysenberry, chokeberry, cloudberry, cranberry, elderberry, goji berry, gooseberry, huckleberry, loganberry, raspberry, red mulberry, salmonberries, strawberries, tayberry, and white mulberries.

20 Types of Berries and Their Health Benefits

This is a complete guide to edible berries and their health benefits. Includes nutrition data and helpful information for over 20 types of berries.

Information of how to read nutrition labels for weight loss: What is a serving size ? Understanding the calories in a nutrition label; Nutrients you should limit and the ones you should consume regularly. #infographic

Information of how to read nutrition labels for weight loss: What is a serving size ? Understanding the calories in a nutrition label; Nutrients you should limit and the ones you should consume regularly.

low phosphorus foods chart | Nutrition facts, calories in food, labels, nutritional information and ...

Effects Of Kidney Failure

low phosphorus foods chart Nutrition facts, calories in food, labels, nutritional information and .

@createexpress // Ingredients - Kreation Juice Organic. Health food benefits. Eat the rainbow!

Heating food to over 118 degrees Fahrenheit destroys many of the essential nutrients and enzymes that your body needs. Our juices are raw, pr

Here are some of the biggest lies, myths, and misconceptions about conventional nutrition ideas. Includes information on butter vs margarine, fruit juice, synthetic vitamins and other supplements, vegetable oils, saturated fat, sugar, weight, low-fat vs low-carb, cholesterol, meat, and more.

15 Nutrition Lies That Destroy Health

15 damaging nutrition lies that destroy health. Each lie is something that has likely worsened the health of millions of people. >>> To view further for this article, visit the image link.

The Best Vitamin B12 Rich Foods (for Vegans & Omnivores)

As part of the B vitamin complex, water-soluble vitamin B12 – also known as cobalamin due to its elemental cobalt makeup – contributes to your body’s natural energy production and other related biological processes.1 B12 is actually the largest and most complex vitamin, which results in a few important implications for human health. Because of its large chemical structure, your body can’t absorb vitamin B12 as easily as most of the other B vitamins (or other vitamins in general). Ironically, it can be stored in your body quite easily (unlike other B vitamins). Vitamin B12 can be safely consumed in large doses, though, because excess amounts are easily excreted or simply stored in your liver to be made available as needed when supplies run low. That excess B12 can last for up to a year in your body. Health Benefits of Vitamin B12 B12 plays an important role in the formation of DNA. It’s also crucial to the processes that create healthy blood cells and keep your nervous system working properly. Along with its role in red blood cell production, vitamin B12 also helps keep your overall cardiovascular system in check. Even a small B12 deficiency can have serious consequences for your health. Running low on this important nutrient can lead to general fatigue, anemia, muscle weakness, intestinal discomfort and even mood issues.2 Long-term deficiencies can lead to even worse health concerns like dementia or cardiovascular disease. Vegetarians and vegans who eat no animal products whatsoever, along with the elderly who absorb less vitamin B12, are the two most at-risk populations for vitamin B12 deficiency. Why? It’s a matter of where natural vitamin B12 comes from. What Foods are High in Vitamin B12? The challenge of consuming adequate amounts of vitamin B12 in food is finding the right foods that naturally provide this unique nutrient. Plants can’t manufacture it. Animals can’t either. Microorganisms – especially bacteria and fungi – are the only organisms definitively known to produce natural vitamin B12, which is why many foods that are high in B12, like some cereals and breads, come fortified with added synthetic B12. For vegans and vegetarians, it’s especially difficult to get enough B12 without supplementation. According to VeganHealth.org, “unlike animals, most, if not all, plants have no B12 requirement for any function, and therefore have no active mechanisms to produce or store B12. When B12 is found in them it can be due to contamination which is not reliable.3 In general, because the recommended daily intake for both men and women is a modest 2.4 micrograms (women who are pregnant or breast feeding can up their intake to a whopping 2.8 mcg), most of us can get what we need from our everyday diets and the B12 in foods. That said, since B12 comes almost exclusively from animal food sources like meat, poultry, seafood and eggs, vegans and vegetarians – that don’t start their day off with a bowl of B12 fortified cereal – might still benefit from a B12 or B complex combination supplement. Vitamin B12 Foods for Omnivores (Meat Eaters) If your dinner plate regularly features a few ounces of meat, you’re in luck. You’re virtually guaranteed to meet your daily B12 requirement of 2.4 mcg. Everything from seafood – including, shrimp, scallops, salmon, tuna, cod and sardines – to beef, lamb, turkey and chicken all provide at least 16% of your daily vitamin B12 needs per serving. Check out the infographic below for the top picks in vitamin B rich foods. Vitamin B12 Foods for Vegetarians Vegetarians have it a bit tougher than the meat eaters, but you can still consume enough vitamin B12 to meet your body’s needs from your favorite dairy foods. Cottage cheese, yogurt, regular cow’s milk, eggs and cheese provide anywhere from 10-44% of your recommended daily intake of vitamin B12. Vitamin B12 Foods for Vegans Any proud vegan will welcome the challenge to get creative and fill in any nutritional gaps left from not eating animal products. In fact, vegans may be the most culinarily creative group of consumers out there! While meat products are the foods highest in B12, there are some great options for vegan foods with B12. Vegan B12 foods include fortified soy, nut and coconut milks, nutritional yeast (a vegan chef’s favorite), mushrooms and tempeh. These are all great sources of vegan B12. Get the Benefits of Vitamin B12 The above B12 foods for vegans, vegetarians, and omnivores should help you meet your daily requirements of this vital, energy-producing nutrient, but if you aren’t getting enough B12 in foods alone, supplement your diet with a B complex vitamin, like Swanson Health’s Real Food B-Complex supplement. To learn more about the benefits of B vitamins, read Your Complete Guide to B Vitamins, and find more ways to energize your body and mind with 10 Herbal Supplements to Boost Your Energy Levels.

Superfoods supply lots of essential nutrients to your body, thus improving the metabolic rate, boosting energy & providing stamina. #healthyfoods

25 Best Foods To Increase Your Stamina

Superfoods supply lots of essential nutrients to your body, thus improving the metabolic rate, boosting energy & providing stamina. This is why I'm not addicted to coffee, nor energy drinks.

I love the concept of 'going green.' We're not 100% there, but we try, what with our energy efficient light bulbs, low-flow shower heads and decreased dependency on cleaning chemicals. That's right...

DIY Green Smoothie

Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want. But the good news is that people can break the

Break Your Sugar Addiction in 10 Days (Infographic)

Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want. But the good news is that people can break the # coconut oil weight loss forum

#MyPlate is for kids too! Click here for health & nutrition information for children over 5.

healthy diet and prevention of diseases like cancer starts with making at least half of your plate fruits and vegetables, so you can get lots of disease-fighting nutrients, vitamins and antioxidants.