2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: more Potassium than a Banana 2 X the

Do You Know Which Banana Is Healthiest of These Seven? *,

Which bananas are the best for you and your health? We can answer that question for you! Here ‘s what you need to know – according to the results of a study, conducted in Japan, the researchers hav…

Health Benefits of Bananas

Health Benefits of Bananas

Healthy banana oat pancakes that are not only good for you but also delicious and extremely easy to make. That’s what this recipe is all about. Just put all of the ingredients into a blender or food processor and hey-presto that’s you ready to cook them in just 20 minutes!

Banana Oat Pancakes

Healthy banana oat pancakes that are not only good for you but also delicious and extremely easy to make. Just put all of the ingredients into a blender or food processor and hey-presto that’s you ready to cook them i

Delicious and filling Berry Breakfast Muffins packed full of healthy ingredients including oats, yogurt, coconut oil, banana and apple sauce.

Healthy Berry Breakfast Muffins

Delicious and filling Berry Breakfast Muffins packed full of healthy ingredients including oats, yogurt, coconut oil, banana and apple sauce.

Incredible Health Benefits of Bananas. Bananas are one of the most widely consumed fruits in the world for good reason.

19 Incredible Health Benefits of Bananas

This Mango, Grapefruit and Banana Smoothie marries the strong, tart flavours of grapefruit with the soft, creamy taste of banana and tropical, sweet mango. Filling, fruity and just perfect to inject some sunshine into your day!

Mango, Grapefruit and Banana Smoothie

This Mango, Grapefruit and Banana Smoothie marries the strong, tart flavours of…

These easy 2 Ingredient Banana Coconut Cookies are simple and delicious, chewy with a hint of sweetness. Click to read the recipe or pin to save for later! | Fresh Planet Flavor #glutenfree #healthy #paleo #vegan

2 Ingredient Banana Coconut Cookies

These easy 2 Ingredient Banana Coconut Cookies are simple and delicious, chewy with a hint of sweetness. Cookies are usually for dessert but I would serve these for breakfast or a snack!

An inspirational reminder of how much healthier and better it feels to be at an optimum ...https://www.fiverr.com/healthy_guruweight!

What Happens When You Lose Fat

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