This post is by an "old" friend of mine, Simone. Years ago, Simone and I  sat next to each other as we got degrees in the environmental field at  University. Coincidentally, later in life we realized that our passion  actually lied in the holistic nutrition world and we each decided to pursue  that passion.  She's out rocking it on the West Coast & blogs at Simone's Edible  Adventures. Today, she shares with us what she learned in her sports  nutrition class at the Institute of Holistic…

Pre-Workout & Post-Workout Snacks

This post is by an "old" friend of mine, Simone. Years ago, Simone and I sat next to each other as we got degrees in the environmental field at University. Coincidentally, later in life we realized that our passion actually lied in the holistic nutrition

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

Smoothies For All Occasions (Recipes)

A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan! (Favorite Recipes All Time)

Excerpts From The Runner's World Cookbook  http://www.runnersworld.com/recipes/excerpts-from-the-runners-world-cookbook?cid=soc_Runner's%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__Recipes_Nutrition_Recipes

Excerpts From The Runner's World Cookbook

The Runners World Cookbook - Joanna Sayago Golub & Editors.: The Runners World Cookbook - Joanna Sayago Golub & Editors of…

What Top Health Experts Eat for Breakfast

What the World's Top Health Experts Eat for Breakfast

What Top Health Experts Eat for Breakfast. Excellent read for fast and healthy breakfast ideas.

superfoods___infographic_by_tdcashdesign-d647nm1.png 960×2,793 pixels | See more about Super Foods, Food and The World. Photos from the sit...

403 Forbidden

The Big Diabetes Lie - Here Are 40 Superfood Infographics to Help You Make the Best Choices Possible . - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Keepin' it real, one day at a time...: Menu Plan Monday - Carb Cycling #2

Fat Burning Meals Plan - Keepin' it real, one day at a time.: Menu Plan Monday - Carb Cycling - We Have Developed The Simplest And Fastest Way To Preparing And Eating Delicious Fat Burning Meals Every Day For The Rest Of Your Life

Dr. Oz Total 10 Rapid Weight Loss Plan Going to try this starting Monday!!!

Losing weight ought not to a strenuous and expensive exercise. The heart of the matter is that there are deliberate, painless, and effective methods. Learn the best effective weight loss food plan.

Mashed ‘Potatoes’ (Phase 1 Compatible) - Nutrition World

Mashed 'Potatoes' (Phase 1 Compatible)

Mashed ‘Potatoes’ (Phase 1 Compatible) Tip: add Potato puree mix or broccoli cheddar soup to make cheesy or ranchy potatoes.

Top 5 Vitamin Water Recipes to De-Bloat!

Top 5 Vitamin Water Recipes to De-Bloat!

I drink at least 70 ounces of water each day and sometimes I want something a bit more fun and helpful than just plain water. Water has the ability to soak up what it is exposed to (which is reason enough.

Thyroid Tonic Recipe:  6 carrots, 1 cucumber, 10 radishes, 1/2 lemon... Juice together all the ingredients and drink immediately.  Keep your thyroid toned and healthy.

Maintain Your Thyroid in Top Condition with This Juice

Workout nutrition for fitness, wellness, strength. Personal training clients and strength training people all over the world could use this. Minneapolis yogis, fitness enthusiasts and people in the world check out precision nutrition for the best information like this info graphic.

Workout Nutrition Infographic Workout nutrition illustrated by body type. [Infographic] What to eat before, during, and after exercise.

Jumpstart Meal Plan - Get lean and tight with carb cycling

The 3 Week Diet - Jumpstart Meal Plan - Get lean and tight with carb cycling - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

precision nutrition Super Shake Guide How (and why) to make the perfect Super Shake [Infographic]. Delicious liquid meals that save time, no...

precision nutrition Super Shake Guide How (and why) to make the perfect Super Shake [Infographic]. Delicious liquid meals that save time, nourish and satisfy.

School lunches from around the world. Interesting way to teach students about different countries by relating it to something that everyone has-lunch time.  Can also be a good way to integrate health class too.

Magnesium oil 2oz

School lunches from around the world. Interesting way to teach students about different countries by relating it to something that everyone has-lunch time. Can also be a good way to integrate health class too .

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