Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

Fruits and vegetables should be a regular part of our diet. They keep us healthy, prevent and fight all sorts of diseases and maintain the balance in our organism as well as a normal, healthy weight. The Dietary guidelines for Americans, published this year, states that half of the meals we consume should be consisted …

Fruits and vegetables should be a regular part of our diet. They keep us healthy, prevent and fight all sorts of diseases and maintain the balance in our organism as well as a normal, healthy weight. The Dietary guidelines for Americans, published this year, states that half of the meals we consume should be consisted …

So true!!!  | Come get your fitness on at Fitness Together in Novi, MI!  Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better!  Call (248) 348-9230 or visit our website www.fitnesstogether.com/novi for more information!

A beginners guide to abs exercises

So true!!! | Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call (248) 348-9230 or visit our website www.fitnesstogether.com/novi for more information!

Plant Based Diet Plate Portions.

Healthy Diet - how to eat to live happily (and healthily) ever after

This was created by the T. Colin Campbell Center for Nutrition at Cornell University.

For The First Time Ever, US Federal Guidelines Recommend A Plant-Based Diet

This was created by the T. Colin Campbell Center for Nutrition at Cornell University.

“You must have long-range goals to keep you from being frustrated by short-range failures.” ~Charles C. Noble

16 Healthy Eating Rules You Should Always Follow

“You must have long-range goals to keep you from being frustrated by short-range failures.” ~Charles C. Noble

Just a quick stop to share with you this wonderful food stages infographic. We love to see how babies begin to sign food items based on their preferences. by yvette

Just a quick stop to share with you this wonderful food stages infographic. We love to see how babies begin to sign food items based on their preferences. by yvette

When you will be able to concentrate on one goal and do whatever it takes to attain it. You will be successful. Comments comments

When you will be able to concentrate on one goal and do whatever it takes to attain it. You will be successful. Comments comments

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

Because, you know, all of your internal organs shut down while you're asleep…

Because, you know, all of your internal organs shut down while you're asleep…

Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Slender woman branded 'irresponsible' for promoting banana diet

Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Ayurveda Dosha Diet - Food is one of the most important aspects of living. We plan our day around it (or at least we should) and know that good nutrition is vital for good health. An Ayurvedic diet is personalised and wholesome. Once you have identified your Dosha (VATA, PITTA, KAPHA) and understood about it, its time to follow the correct balancing dosha diet. Here are basic food guidelines for your dosha(s) including carbohydrate/protein/fruit/vegetable division and the six tastes.

Ayurveda Dosha Diet - Food is one of the most important aspects of living. We plan our day around it (or at least we should) and know that good nutrition is vital for good health. An Ayurvedic diet is personalised and wholesome. Once you have identified your Dosha (VATA, PITTA, KAPHA) and understood about it, its time to follow the correct balancing dosha diet. Here are basic food guidelines for your dosha(s) including carbohydrate/protein/fruit/vegetable division and the six tastes.

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