Healthy Breakfast Power Oat Bran muffins loaded with fresh juicy peaches, blackberries and an addicting chai-cinnamon spice. Flax and chia seeds are added to boost nutrition, fiber & protein!

Blackberry Peach Oat Bran Muffins with Chia + Flax (vegan & gluten free)

To make oatmeal packets gluten-free, use gluten-free oats and oat bran. Nutritional data for the basic oatmeal packets  (without fruit or nuts). There is 1-1/2 teaspoons of brown sugar for the sweetener in these calculations. For one plain oatmeal packet: 160 calories, 2.8g fat, 53mg sodium, 28.6g carbs, 3.9g fiber, 7.6g sugars, 6.5g protein. Weight Watchers PointsPlus: 4.

Healthy Instant Oatmeal Packets

Healthy Instant Oatmeal Packets--for hot & refrigerator oats

Clean Eating Cranberry Oat Bran Muffins

Clean Eating Cranberry Oat Bran Muffins

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes ar (Pancake Easy No Milk)

Oatbran Crackers: Super good!!! 1/4 C. Boiling Water, 1 tbsp. butter, 1/2 c. Oat Bran, salt to taste. Pour boiling water over butter and oat bran. Add salt and mix well. Shape dough into 2 balls and press into 2 round flat crackers. Polk holes in crackers with fork tines. Put on greased cookie sheet and bake 350 degrees for 20-30 min or until light brown. Cool and cut into pieces. Yields 8 crackers.

Oatbran Crackers: Super good!!! 1/4 C. Boiling Water, 1 tbsp. butter, 1/2 c. Oat Bran, salt to taste. Pour boiling water over butter and oat bran. Add salt and mix well. Shape dough into 2 balls and press into 2 round flat crackers. Polk holes in crackers with fork tines. Put on greased cookie sheet and bake 350 degrees for 20-30 min or until light brown. Cool and cut into pieces. Yields 8 crackers.

If you've ever been curious about the various types of oats you've seen at the store, this post will teach you everything you need to know and then some. From oat bran to quick rolled oats, you'll learn all the details to help distinguish between the different varieties and help you choose which is the right oat for you!

Healthy Breakfast: What Are the Different Types of Oats

Read on for a breakdown of the different types of oats, their nutritional value plus recipes for how to cook Scottish oats and oat Bran.

Healthy Cake Batter Oatmeal packed with protein and NO sugar, but with the best, creamiest texture- Perfect overnight style or hot! {vegan, gluten free, sugar free recipe}- thebigmansworld.com

Healthy Cake Batter Oatmeal packed with protein and NO sugar, but with the best, creamiest texture- Perfect overnight style or hot!

Blackberry Peach Oat Bran Muffins with Chia + Flax {vegan & gluten free} | Ambitious Kitchen

Blackberry Peach Oat Bran Muffins with Chia + Flax (vegan & gluten free)

100 calorie Banana Oat Protein Muffins. No flour used or added sugar! #cleaneating

Oat Bran Banana Protein Muffins (no sugar added, 100 calories)

100 calorie Banana Oat Protein Muffins made with greek yogurt. No flour used or added sugar! of protein. Used 1 egg, added more cinnamon, mix of plain and vanilla yogourt, protein.

Blueberry Oat Bran Muffins - Vegan, Low Carb and Gluten-Free! Recipe by media registered dietitian nutritionist Christy Brissette, President of 80 Twenty Nutrition

Blueberry Oat Bran Muffins - Vegan, Low Carb and Gluten-Free! Recipe by media registered dietitian nutritionist Christy Brissette, President of 80 Twenty Nutrition

Click to read the full post with a detailed comparison of oats and lots of nutrition and cooking tips. Oat recipes, too. http://www.theyummylife.com/Oats

What& the difference between types of oats and which are healthier: steel cut (Irish), Scottish, old fashioned, quick, instant oats and oat bran.

Healthy Breakfast Power Oat Bran muffins loaded with fresh juicy peaches, blackberries and an addicting chai-cinnamon spice. Flax and chia seeds are added to boost nutrition, fiber & protein!

Blackberry Peach Oat Bran Muffins with Chia + Flax (vegan & gluten free)

Banana Oat Bran Muffins With No Added Sugar Recipe - Food.comKargo_SVG_Icons_Ad_FinalKargo_SVG_Icons_Kargo_Final

Banana Oat Bran Muffins With No Added Sugar

111 Calories each (makes Banana Oat Bran Muffins of mashed banana(frozen) I used 60 calorie yoghurt instead of oil, and queen sugar free maple syrup to sweeten.no sugar substitute

Technically, oat bran is not a whole grain (since it's actually only one part of the oat grain). But because of its exceptionally high fiber content, it can be considered a whole grain. A bowl of oat bran contains about 50% more fiber than the same size bowl of oatmeal, making it more effective at lowering cholesterol and with weight loss. Also, oat bran has less calories than the same amount of oatmeal.

Technically, oat bran is not a whole grain (since it's actually only one part of…

Vegan Sausage Patties½ c tvp ½ c boiling water ½ c whole wheat flour ¼ c oat or wheat bran 1 tbsp nutritional yeast 1 tbsp ground flax seeds, optional 1 tsp garlic powder ½ tsp crushed sage ½ tsp fennel seeds ¼ tsp black pepper ¼ tsp salt dash or two of cayenne, optional ¼ c water ½ tsp liquid smoke 3 tbsp soy sauce 1 tsp maple syrup ¼ tsp blackstrap molasses oil for frying

Vegan Sausage Patties½ c tvp ½ c boiling water ½ c whole wheat flour ¼ c oat or wheat bran 1 tbsp nutritional yeast 1 tbsp ground flax seeds, optional 1 tsp garlic powder ½ tsp crushed sage ½ tsp fennel seeds ¼ tsp black pepper ¼ tsp salt dash or two of c

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