Oats health benefits

Find the perfect kind of seeds for you by reading the guide below:1. Chia Seeds. The chia herb is grown commercially for its seed, which is a good source of omega-3 fatty acids, which can do many wonders for your body. Omega-3s have been found to decrease your risk of getting heart disease and diabetes …

Amazing Health Benefits Of Seeds And Nuts healthy mom, busy mom, healthy recipes, health and fitness, healthy tips

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I find chia seeds hard to digest. I recommend roasting them rather than raw in puddings, smoothies, etc.

Top 25 Anti-Inflammatory Foods

Top 25 Anti-Inflammatory Foods

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Ideas for Amazing & Unique Clean Eating Gift Baskets

Since ancient times, Greeks and Romans have been using beetroot in the treatment of numerous health conditions, such as the high body temperature. The main reason why beetroot is an excellent natural remedy is...

Since ancient times, Greeks and Romans have been using beetroot in the treatment of numerous health conditions, such as the high body temperature. The main reason why beetroot is an excellent natural remedy is.

10 Powerful Health Benefits of Oats! #wellness #nutrition #healthy #food…

10 Powerful Health Benefits of Oats (#5 IS MY FAVORITE

One if the hardest foods to try get my Mr B to eat is porridge. We all know oats have fantastic health benefits and is a great breakfast food but because we don't spoon feed, it's been really hard ...

Porridge cakes

Bake for 15 min Banana porridge cakes: 3 tbs Oats 2 tbs milk mashed banana 1 tbs coconut Apple cinnamon cakes: 3 tbs Oats 2 tbs milk 1 grated apple cinnamon Berry cakes: 3 tbs Oats 3 tbs milk Handful berries

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

17 Iron-Rich Foods + How To Know If You're Deficient

5 Things You Didn’t Know About The Skinny Fruit It’s a small, pumpkin shaped fruit that is commonly called Tamarind (Garcinia Cambogia).

18 Healthy Smoothie Recipes for Weight Loss

~~pinned from site directly~~ . Global Health: CHIA The Perfect Food for your Perfect Health

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