Oblique V Up is an effective exercise for targeting the oblique muscles. It also engages the rectus abdominis and transverse abdominis muscles as well as the hips and lower back.  View a full video demo at: http://www.exercises.com.au/oblique-v-up/

Oblique V Up is an effective exercise for targeting the oblique muscles. It also engages the rectus abdominis and transverse abdominis muscles.

Lose Your Love Handles! Oblique V-Up, Saxon Side Bend, Speed Rotation…

6 Exercises to Lose Your Love Handles

Hand Weight Exercises and more: Saxon Side Bend, Speed Rotation, Two-handed Wood Chop, Medicine Ball Torso Rotation, Side Jackknife

Do Ab V-Ups to hit your upper AND lower abs at the same time — they're incredibly intense, but they'll flatten your core quick. You'll burn fat and calories, too.

V-Ups

The 12 Best Upper Ab Exercises; Miracle-Gro To Annihilate Your Rectus Abdominis & Cultivate A Six-Pack That Pops — Lean It UP Fitness

JEN SELTER work-out: 300 reps for abs!   30 Crunches 30 Toe touches 20 Bicycle crunches 20 Reverse crunches 15 side plank hip lifts (R) 30 crunches 15 side plank hip lifts (L)  40 Russian Twists 30 Bicycle crunches 15 Oblique V-ups (R) 20 Reverse crunches 15 Oblique V-ups (L) 10 Leg lifts

JEN SELTER work-out: 300 reps for abs! 30 Crunches 30 Toe touches 20 Bicycle crunches 20 Reverse crunches 15 side plank hip lifts (R) 30 crunches 15 side plank hip lifts (L) 40 Russian Twists 30 Bicycle crunches 15 Oblique V-ups (R) 20 Reverse crunches

Sit-ups aren’t the only way to work your abs! Try these 11 new ab exercises from @greatist

Best Bodyweight Ab Exercises

21 Best Exercises For A Strong Core - A strong stomach doesn't require any complicated equipment. Get back to basics with these easy yet effective moves for a strong, tight core.

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!

Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and youll tighten up your tummy in

The "six pack" is made up of four different muscles. The rectus abdominis, which forms the external six-pack muscles and produces flexion/extension; the transverse abdominis, which sits underneath and sucks everything in tight; the obliques, which help with rotation and form the "v-cut"; and the serratus anterior, which are the little finger muscles beneath the chest. Building all four is key for a stellar midsection.

The "six pack" is made up of four different muscles. The rectus abdominis, which forms the external six-pack muscles and produces flexion/extension; the transverse abdominis, which sits underneath and sucks everything in tight; the obliques, which help with rotation and form the "v-cut"; and the serratus anterior, which are the little finger muscles beneath the chest. Building all four is key for a stellar midsection.

Lie on your left side with your legs extended, your left elbow directly under your shoulder, and your right hand palm down. Stack your right...

Exercise 4: Forearm Side Plank

Side oblique crunches are a high intensity, compound ab exercise that require strong core stabilization and full contraction of the obliques.

provides good daily checklist of different ab exercises

7 Day Ab Challenge

Best Abs Exercise For Obliques - the crab twist - 10 reps on each side, repeat 2 or 3 times

The One Abs Exercise You Need To Start Doing

6 moves to lose your love handles. I've been looking to work those muscles!

6 Exercises to Lose Your Love Handles

Good work out for getting rid of love handles!

6 Exercises to Lose Your Love Handles

Speed Rotation- Stand while holding a dumbbell with both hands in front of your midsection. Twist 90 degrees to the right, then 180 degrees to your left. Keep your abs tight and move fast.

I need to start working out again

Bliss/Crunch Six pack Attack! Thus class is designed to help you sculpt a six-pack by incorporating six super-effective, ab-activating firming and toning exercises.

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