Oblique V Up is an effective exercise for targeting the oblique muscles. It also engages the rectus abdominis and transverse abdominis muscles as well as the hips and lower back. View a full video demo at: http://www.exercises.com.au/oblique-v-up/

Oblique V Up is an effective exercise for targeting the oblique muscles. It also engages the rectus abdominis and transverse abdominis muscles.

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: how to lose belly fat in two days, what foods help lose belly fat, how to easily lose belly fat - Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! ?utm_content=buffer4eb57&utm_medium=social&utm_source=pinterest.com&utm_campaign… #exercise #diet #workout #fitness #health

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from any angle

Tuesday Workout (week 2). I’ve upped some of the reps. I’m getting better at the v-ups, so I did 12 instead of the usual 10. Feel free to adjust your reps. to your needs!  Links to some of the moves:  Oblique V-ups  Notes:  If you don’t have weights,...

Tuesday Workout (week 2). I’ve upped some of the reps. I’m getting better at the v-ups, so I did 12 instead of the usual 10. Feel free to adjust your reps. to your needs! Links to some of the moves: Oblique V-ups Notes: If you don’t have weights,...

How to do: Right Oblique V-Ups - Step 1

How to do Right Oblique V-Ups. Learn how to do this exercise: Right Oblique V-Ups. Browse this and over other exercises in the free Workout Trainer app for iOS and Android.

V up. This is an advanced core exercise. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Rectus Femoris, Adductor Longus, and Adductor Brevis.

V-up exercise instructions and video

The v-up is an advanced core exercise that targets your rectus abdominis, while your obliques, hip flexors, adductors, and quads work as synergists.

Wednesday workout! (Week 2)  Links to some of the moves:  Burpees  Russian twists  Oblique v-ups  Glute bridge march  Superman stretch  Notes:  Those squat & holds will really get you! We did a bunch of them during some songs at zumba last night and I could...

Wednesday workout! (Week 2) Links to some of the moves: Burpees Russian twists Oblique v-ups Glute bridge march Superman stretch Notes: Those squat & holds will really get you! We did a bunch of them during some songs at zumba last night and I could...

FULL BODY Morning HIIT workout today!  40 sec on 10 sec rest  3 rounds  1. Surrenders with tuck jump. (Modify with squats into a squat jump) 2. Elevated elbow/ hand plank with knee crunch 3. Diamond jumps 4. Tricep dips 5. Alt Oblique v ups with roll.

40 sec on 10 sec rest 3 rounds Surrenders with tuck jump. (Modify with squats into a squat jump) Elevated elbow/ hand plank with knee crunch Diamond jumps Tricep dips Alt Oblique v ups with roll.

Lose Your Love Handles! Oblique V-Up, Saxon Side Bend, Speed Rotation, Two-handed Wood Chop, Medicine Ball Torso Rotation, Side Jackknife. Combined with other abs

Hand Weight Exercises and more: Saxon Side Bend, Speed Rotation, Two-handed Wood Chop, Medicine Ball Torso Rotation, Side Jackknife

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!

Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in

Jen Selter / Fitness / Ass / New York / Sport / Body / Sexy / Girl > www.sexygirlz.fr

JEN SELTER work-out: 300 reps for abs! 30 Crunches 30 Toe touches 20 Bicycle crunches 20 Reverse crunches 15 side plank hip lifts (R) 30 crunches 15 side plank hip lifts (L) 40 Russian Twists 30 Bicycle crunches 15 Oblique V-ups (R) 20 Reverse crunches

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