Setting Healthy Boundaries in Eating Disorder Recovery — Emily Fonnesbeck, RD It seems that in terms of health and fitness, a common belief is that strength and self-improvement comes from eating a certain way, sticking to a diet or pushing through the pa
It's always someone else's fault. The only apology you'll ever hear is." The 'I'm sorry but' is not an apology but a blame - shifter. When someone knows damn well they owe you an apology they become obsessed with discrediting you.
Anyone else guilty of over thinking? Thought so! I actually have a printout of this above my desk as a reminder. Sometimes, when you’re all chaos inside, it’s a nice thing to remember that a) you’re probably over thinking a