I meant to write this post last May, for Mental Health Month. I had hoped to get it finished during Mental Illness Awareness Week. I've discovered that it's very hard for me to write in depth abo...

Revelations and Recovery

Yeah, sorry for the language, but I like this. Maybe people aren't thinking "she's so weak" when they hear about my mental illness. Maybe some of them are thinking, "she's so strong.

Mind decluttering can be an effective way to address stress levels and the frustrations and worries that everyday life generates. It is important to look after the body as well as the mind, and to take a step back to consider what is really important in life. This article sets out some simple exercises to help with the process and work towards a calmer, more focused way of thinking.

Clutter is not just physical stuff. It's old ideas, toxic relationships and bad habits. Clutter is anything that does not support your better self.

Training to become a @namicommunicate's Connection Recovery Support Group facilitator  #mentalhealth #mentalillness #mentalhealthadvocacy #mentalhealthmatters #mentalhealthawareness #stress #recovery #anxiety #ocd #ptsd #bipolar #bipolar2 #postpartum #schizophrenia #selfcare #support #love #teen #heal #hope #survivor #fitness  #quotes #quoteoftheday #inspiration #motivation #whereisthesunshine

Training to become a @namicommunicate's Connection Recovery Support Group facilitator #mentalhealth #mentalillness #mentalhealthadvocacy #mentalhealthmatters #mentalhealthawareness #stress #recovery #anxiety #ocd #ptsd #bipolar #bipolar2 #postpartum #schizophrenia #selfcare #support #love #teen #heal #hope #survivor #fitness #quotes #quoteoftheday #inspiration #motivation #whereisthesunshine

Life Path Healings with Dr Marie Feuer: The Curse of Success

Life Path Healings with Dr Marie Feuer: Perfectionism and OCD: Obsessive Compulsive Defens.

Anxiety and Depression Association of America -   Anxiety disorders shape lives. PTSD, Social Anxiety Disorder, GAD, Panic & Agoraphobia, OCD are all real, serious, and are important to understand.

The Anxiety and Depression Association of America (ADAA) is the leader in education, training, and research for anxiety, depression, and stress-related disorders.

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