The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks)

Coping With Obsessive-Compulsive Disorder (OCD): Symptoms, Treatment, and Self-Care

Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by uncontrollable, disturbing thoughts and repetitive behaviors. There are, however, effective treatments for OCD sufferers.

Delay, Distract and Decide before you act on/give in to your addiction or…

Lesson #2: Practice the 3 Ds - Delay, Distract and Decide

Journaling the 3 D's: When you have a destructive urge. delay, distract, and decide.

Therapy Worksheets blog - Psychotherapy worksheets of all kinds--depression, anxiety, anger management, stress reduction, self-esteem, groups, individuals, couples, adults, teens, children, CBT, DBT, ACT, PTSD, OCD, BPD...and more.

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)/Jon Hershfield MFT, Tom Corboy MFT

OCD Therapy (ERP, CBT, ACT) | Intrusive Thoughts

OCD Therapy (ERP, CBT, ACT) | Intrusive Thoughts

Obsessive compulsive disorder is a serious psychiatric illness that affects millions of people worldwide. People with this disease struggle with intrusive thoughts and sometimes it leads to repetitive compulsive behaviour. For example, sometimes a patient might be inclined to count the lamp posts or shops on his way and if they suspect they have missed one, they go back and start the procedure all over again. They might also develop a tendency to check the doors and windows several times to…

Types of OCD (Obsessive Compulsive Disorder)

Types of OCD - Obsessive compulsive disorder is a serious psychiatric illness that affects millions of people worldwide. People with this disease struggle with intrusive thoughts and sometimes it leads to repetitive compulsive behaviour.

Cognitive Therapy for OCD

Cognitive therapy is one of the most successful forms of treatment, as traditional psychotherapy has not proven to be as successful. This chart depicts the treatment process within the cognitive therapy program.

The Feeling Thermometer is a key tool in the treatment of OCD in children and the treatment of anxiety. It is a key component in cognitive behavioral therapy (CBT) treatment and helps children and adolescents articulate their symptoms and anxiety levels in a way that parents, caregivers, and mental health professionals can understand and respond to.

Genius Drops - Natural Vitamins to Help Children Focus

The Feeling Thermometer is a key tool in the treatment of OCD in children and the treatment of anxiety. It is a key component in cognitive behavioral therapy (CBT) treatment and helps children and adolescents articulate their symptoms and anxiety levels i

Our occupational therapists share fun sensory play ideas for educators, teachers and parents! #kids #sensory #therapy

Our occupational therapists share fun sensory play ideas for educators, teachers and parents! wy has fallen off the sensory diet wagon

Cognitive Behavior Therapy for OCD In Kids

In chapter three, we had to memorize the parts of the brain. This picture can be a great study source for future students.

MyDailyDBT.com: DBT Skill: Distracting for Relief of Obsessive or Ruminating Thoughts (OCD, BPD)

Dialectical Behavior Therapy Skill: Distracting for Relief of Obsessive or Ruminating Thoughts

Every emotion has an associated action urge. If the emotion or its urge is unjustified or too intense, then opposite action may be helpful at regulating that emotion. Table created by Chelsea Fielder-Jenks, M.A., 2014 | CFJCounseling.com

Experiencing unwanted emotions? Use opposite action

Every emotion has an associated action urge. If the emotion or its urge is unjustified or too intense, then opposite action may be helpful at regulating that emotion. This is the logic behind Exposure Therapy for treating Phobia's, OCD & some anxieties.

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