Get a taste of the unique island cooking that most travelers skip right over.

Why the Food in Okinawa's Not Like Anything in the Rest of Japan

4 Cycle Fat Loss Japanese Diet - Get a taste of the unique island cooking that most travelers skip right over. - Discover the World's First & Only Carb Cycling Diet That INSTANTLY Flips ON Your Body's Fat-Burning Switch

Sata andagi is so addicting! A few years ago my mom made it with purple sweet potato flour. I just found a GF recipe on another site! Woot!

Sata Andagi (Okinawan Doughnuts)

These are found basically everywhere on Okinawa, very thick and hearty little doughnut balls! Got this off a local okinawan recipe site.

Okinawa’s cuisine is often credited as the secret to a long and healthy life. Via @insidetravellab http://www.insidethetravellab.com/okinawa-food/

The Diet of Those Who Live Longest, Japan

The Diet of Those Who Live Longest, Japan. Residents of Okinawa have the longest life expectancy in the world.

Okinawa Soba. Unlike mainland Japanese soba noodles made from buckwheat, the Okinawan version features thick white wheat noodles. These are piled into a clear broth, usually pork based, and paired with slices of pork and spring onions (shallots). It’s a simple, tasty and nutritious winner. Add kōrēgusu (chilli peppers marinated in awamori) and top with pickled ginger to enhance the flavour.

The tastes of Okinawa: food and drink in Japan's Southwest Islands

the okinawan diet -- what I've learned about food from living in Okinawa // bring-joy.com

the Okinawan diet series: the bento (part 1

Okinawan Purple Sweet Potatoes. Known for being a super food rich in antioxidants and sweeter than orange sweet potatoes.

Okinawan Purple Sweet Potatoes - known for being a super food rich in antioxidants and sweeter than orange and sweet potatoes

The Okinawa Diet Pyramid.    Menu 1 Breakfast: A slice of carrot cake. A nectarine. Tea. Lunch: A few sushi. Algae soup. Grated carrots. Tea. Supper: Miso soup. A bowl of white rice. Cucumber salad. A banana. Tea.    Menu 2 Breakfast: A two-egg herb omelet. Two slices of bran bread. An apple. Tea. Lunch: A lettuce, tomato, tofu, and endive sandwich on whole-grain bread. A bowl of rice. An orange. Tea. Supper: Soy and carrot salad. A bowl of white rice. Curried lentils. A peach. Tea.

The Okinawa Diet Pyramid. Menu 1 Breakfast: A slice of carrot cake. Lunch: A few sushi. A bowl of white rice. Menu 2 Breakfast: A two-egg herb omele

Help guide for Onigiri. convinient stores and supermarkets  out in okinawa town Lawson, Family mart, San A. and the meaning/flavors of the triangle rice balls.

Help guide for Onigiri. convinient stores and supermarkets out in okinawa town Lawson, Family mart, San A. and the meaning/flavors of the triangle rice balls. Matt loves the tuna ones.

Health benefits of the Okinawa diet. Okinawa food | Okinawan Purple Sweet Potatoes. Known for being a super food rich in antioxidants and sweeter than orange sweet potatoes.

Okinawa Diet Plan

Purple Sweet Potato Turnovers- SWEET HAUTE Benimo Ube Recipe

Purple Sweet Potato Turnovers- SWEET HAUTE Benimo Ube Recipe (not sure about the crescent dough though)

Okinawa Food Pyramid

The Okinawan Diet Food Pyramid: but even more important might be their mantra of: Hara Hachi Bu: Eat Until You Are Full!

okinawa food

The Diet of Those Who Live Longest, Japan. Residents of Okinawa have the longest life expectancy in the world.

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