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Les principes de la nourriture japonaise, et plus spécifiquement le « cliché diététique » d’Okinawa reposent sur les principes suivants : la restriction alimentaire. La frugalité, le fait de diminuer son alimentation, concourt à une vie plus[...]

Anti Diet - Anti inflammatory diet food pyramid The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria

The Okinawa Diet Pyramid.    Menu 1 Breakfast: A slice of carrot cake. A nectarine. Tea. Lunch: A few sushi. Algae soup. Grated carrots. Tea. Supper: Miso soup. A bowl of white rice. Cucumber salad. A banana. Tea.    Menu 2 Breakfast: A two-egg herb omelet. Two slices of bran bread. An apple. Tea. Lunch: A lettuce, tomato, tofu, and endive sandwich on whole-grain bread. A bowl of rice. An orange. Tea. Supper: Soy and carrot salad. A bowl of white rice. Curried lentils. A peach. Tea.

The Okinawa Diet Pyramid. Menu 1 Breakfast: A slice of carrot cake. Lunch: A few sushi. A bowl of white rice. Menu 2 Breakfast: A two-egg herb omele

Okinawa Taco Rice

Okinawa Taco Rice is the most iconic Okinawa dish made from white rice topped with delicious taco mince, lettuce, avocado, and tomato salsa!

Sata andagi is so addicting! A few years ago my mom made it with purple sweet potato flour. I just found a GF recipe on another site! Woot!

Sata Andagi (Okinawan Doughnuts)

These are found basically everywhere on Okinawa, very thick and hearty little doughnut balls! Got this off a local okinawan recipe site.

Dieta Okinawa: perdi 5 kg in una settimana

Dieta Okinawa: perdi 5 kg in una settimana

Okinawa’s cuisine is often credited as the secret to a long and healthy life. Via @insidetravellab http://www.insidethetravellab.com/okinawa-food/

The Diet of Those Who Live Longest, Japan

The Diet of Those Who Live Longest, Japan. Residents of Okinawa have the longest life expectancy in the world.

Okinawa Soba  Okinawan style ramen but taste is so different and noodles are bigger than Ramen soup. They serve with the pork and chicken. I didn’t see with beef.  You can find a soba place almost in every neigbourhood but i prefer korean ramen so far. If you go to a local place set menu prices are about 600-900 Yen.

Okinawa Soba Okinawan style ramen but taste is so different and noodles are bigger than Ramen soup. They serve with the pork and chicken. I didn’t see with beef. You can find a soba place almost in every neigbourhood but i prefer korean ramen so far. If you go to a local place set menu prices are about 600-900 Yen.

Dieta Okinawa: perdi 5 kg in una settimana leggi il menù

Dieta Okinawa: perdi 5 kg in una settimana leggi il menù

Dieta Okinawa: perdi 5 kg in una settimana

Dieta Okinawa: perdi 5 kg in una settimana

bol de quinoa okinawa super aliments, algues nori, sans gluten

bol de quinoa okinawa super aliments, algues nori, sans gluten

Understanding Japanese Food Terms | Chopstick Chronicles

foodffs: “ A helpful guide to some of the most common Japanese food terms found on restaurant menus, so you know what to expect next time you order!

Mes menus de la semaine : lundi : Ma semaine minceur : le régime Okinawa - Journal des Femmes

Mes menus de la semaine : lundi

Mes menus de la semaine : lundi : Ma semaine minceur : le régime Okinawa - Journal des Femmes

Régime Okinawa

Régime Okinawa : rester mince et bien vieillir selon le régime Okinawa