Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs
Okra Inhibits 75% of Metastatic Melanoma Cells in Vitro: Okra is emerging as a superfood against both cancer and diabetes. I haven't learned to like Okra, but now there's reason to expand my horizons.
Okra Health Benefits High in vitamin A and beta carotenes like xanthin and lutein, which promote eye health Good source of folic acid, important for women in the early stages of pregnancy Provides 36% of daily recommended vitamin C that can help fight infection and strength immune system