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Bacon and Cheese Tortilla Espanola. 3 large potatoes sliced,6 eggs, pinch of salt, black pepper, 1 Medium onion chopped 5 slices of lean cooked bacon, 112g of cheddar cheese (4xHEa’s), olive oil spray, Freshly chopped Italian Parsley. Preheat oven to 180c gas 4. Parboil potatoes for about 5 minutes. Beat the eggs, cheese, salt and pepper. Spray a pan over a medium heat and brown onion. Spray dish with some olive oil. Add potatoes slices, cooked bacon and onion in layers then cheese mix…

Bacon and Cheese Tortilla Espanola

Bacon and Cheese Tortilla Espanola. 3 large potatoes sliced,6 eggs, pinch of salt, black pepper, 1 Medium onion chopped 5 slices of lean cooked bacon, 112g of cheddar cheese (4xHEa’s), olive oil spray, Freshly chopped Italian Parsley. Preheat oven to 180c gas 4. Parboil potatoes for about 5 minutes. Beat the eggs, cheese, salt and pepper. Spray a pan over a medium heat and brown onion. Spray dish with some olive oil. Add potatoes slices, cooked bacon and onion in layers then cheese mix…

Cooking with Olive Oil: Yea or Nay? | The Healthy Home Economist

Cooking with Olive Oil: Yay or Nay

Olive Oil Spray by ProChef Review http://reviewclue.com.au/olive-oil-spray-by-prochef/

Olive Oil Spray by ProChef Review http://reviewclue.com.au/olive-oil-spray-by-prochef/

Vegan Tortilla Vegetable Pizza

Vegan Tortilla Vegetable Pizza

Quick Vegan Meals,Healthy Pizza Recipes,Vegan Dinners,Healthy Pizza Sauce,Low Calorie Vegetarian Recipes,Healthy Snacks,Healthy Eating,Vegan Tortilla,Tortilla Wraps

Grab & Go: Egg White Bites, Directions:  Preheat your oven to 350 degrees. Spray each muffin tin with olive oil cooking spray so it lightly coats the bottom Add your favorite diced vegetables!  I added ripped-up spinach leaves, diced red pepper, and diced onion Fill each muffin tin with egg whites. When using the mini muffin tins, it only took about 1 T. of egg whites to fill it.  Lastly, sprinkle the tops with some ground black pepper for a little flavor.  Toss them in the oven!  The mini…

Grab & Go: Egg White Bites

Grab & Go: Egg White Bites, Directions: Preheat your oven to 350 degrees. Spray each muffin tin with olive oil cooking spray so it lightly coats the bottom Add your favorite diced vegetables! I added ripped-up spinach leaves, diced red pepper, and diced onion Fill each muffin tin with egg whites. When using the mini muffin tins, it only took about 1 T. of egg whites to fill it. Lastly, sprinkle the tops with some ground black pepper for a little flavor. Toss them in the oven! The mini…

Broiled Tomatoes - large firm tomatoes, olive oil spray, kosher salt, black pepper, garlic powder, dried thyme, shredded Parmesan (might reduce)

Broiled Tomatoes

Broiled Tomatoes - large firm tomatoes, olive oil spray, kosher salt, black pepper, garlic powder, dried thyme, shredded Parmesan (might reduce)

Bored of baked or mashed potatoes?  Looking for a healthier alternative to roasties?  I do this just with stock and use spray olive oil to grease the dish, comes out perfect every time!  Perfect with lamb as it stands up to the richness of the meat.

Potatoes Boulangeres with Rosemary

Bored of baked or mashed potatoes? Looking for a healthier alternative to roasties? I do this just with stock and use spray olive oil to grease the dish, comes out perfect every time! Perfect with lamb as it stands up to the richness of the meat.

Ingredients:  2 packages of chicken breasts  few slices of prosciutto  1/2 bag of fresh spinach  8 oz package of fresh sliced mushrooms  1 envelope Lipton Recipe Secret’s Savory Herb and Garlic  1/4C Olive oil  8oz shredded mozzarella    Direction:  Preheat oven to 375  spray a 13/9″

Ingredients: 2 packages of chicken breasts few slices of prosciutto 1/2 bag of fresh spinach 8 oz package of fresh sliced mushrooms 1 envelope Lipton Recipe Secret’s Savory Herb and Garlic 1/4C Olive oil 8oz shredded mozzarella Direction: Preheat oven to 375 spray a 13/9″

Slow Cooker Baked Potatoes - these are perfect because you can throw them in before you go to work and come home to ready to eat potatoes!

Slow Cooker “Baked” Potatoes

Slow Cooker Baked Potatoes - these are perfect because you can throw them in before you go to work and come home to ready to eat potatoes!

Approx. 400g cooked butternut squash 1 medium courgette (zucchini), coursely grated 1 400g can chickpeas, rinsed and drained 1 egg yolk 1/2 cup plain flour Drizzle of olive oil or cooking spray For toddler version also: 1 tsp paprika 1 tsp cumin Salt and pepper

Approx. 400g cooked butternut squash 1 medium courgette (zucchini), coursely grated 1 400g can chickpeas, rinsed and drained 1 egg yolk 1/2 cup plain flour Drizzle of olive oil or cooking spray For toddler version also: 1 tsp paprika 1 tsp cumin Salt and pepper

Mediterranean baked feta is roasted to perfection with fresh herbs, tomatoes, olives, and a drizzle of olive oil. This is an appetizer everyone loves! - Feasting Not Fasting

Baked Feta with Tomatoes and Olives

Mediterranean baked feta is roasted to perfection with fresh herbs, tomatoes, olives, and a drizzle of olive oil. This is an appetizer everyone loves! - Feasting Not Fasting

5-6 Potatoes Diced With Skin On; 3-4 Tbs Olive Oil; 1/4 C Parm Cheese; 1 1/2 Tsp Paprika; 3/4 Tsp Garlic Powder; 1/2 Tsp Season Salt; 1/4 Tsp Pepper. 425 On Sprayed Foil Lined Cookie Sheet. 45 Min Stir Every 15 Min

5-6 Potatoes Diced With Skin On; 3-4 Tbs Olive Oil; 1/4 C Parm Cheese; 1 1/2 Tsp Paprika; 3/4 Tsp Garlic Powder; 1/2 Tsp Season Salt; 1/4 Tsp Pepper. 425 On Sprayed Foil Lined Cookie Sheet. 45 Min Stir Every 15 Min

Baked Sweet Potato Wedges with Rosemary, Cinnamon & Paprika. Basically want to try all of her recipes!!

Baked Sweet Potato Wedges with Rosemary, Cinnamon & Paprika. Basically want to try all of her recipes!!

Baked Tuna Patties - olive oil spray, canned tuna in water, eggs, kosher salt, black pepper, minced garlic, mustard, chopped parsley, almond meal

Baked Tuna Patties - olive oil spray, canned tuna in water, eggs, kosher salt, black pepper, minced garlic, mustard, chopped parsley, almond meal

Clean Eating Prep Ahead: Eggs in Muffin Tins. Simply spray a muffin pan with olive oil cooking spray ( or wipe down each cup with Olive Oil , crack an egg into the cup, add seasoning ( a dash of hot sauce,  salt & pepper, onion powder… ) and a few bits of leftover vegetables. In this case, leftover spinach. If you like, you can use a plastic fork to slightly scramble each egg in the cup.

Clean Eating Prep Ahead: Eggs in Muffin Tins. Simply spray a muffin pan with olive oil cooking spray ( or wipe down each cup with Olive Oil , crack an egg into the cup, add seasoning ( a dash of hot sauce, salt & pepper, onion powder… ) and a few bits of leftover vegetables. In this case, leftover spinach. If you like, you can use a plastic fork to slightly scramble each egg in the cup.