Have you heard of daily undulating periodization (DUP) training?
Lifting Heavy Doesn't Have to Be Intimidating. Here Are 6 Basic Olympic Lifts to Get You Started
Whether you use it to improve strength, muscle size, or power production, Olympic lifting has a lot to offer. Learn why and how to add the snatch and the clean and jerk to your training program!
Learn the olympic lifts: Snatch, Clean, Jerk
How to tape your hands for CrossFit. A cross fit membership will be my reward when I reach my goal weight so I plan on needing this