"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

Periodic Table of the Olympic Lifts

Periodic Table of the Olympic Lifts - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

weight lifting routines for women | ... be combined with traditional weight training exercises in one program

This Olympic weightlifting routine is an example of how athletes can incorporate Olympic-style lifts into a strength training program.

Bodybuilding.com - Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts

Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts

The snatch and the clean and jerk are difficult movements. So before you load a barbell and try one of them, give these progression lifts a go. They& help you develop the speed, mobility, and power to be successful.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!!   Main – WOD CrossFit Chelsea [...]

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

5 CrossFit Myths: Fact vs. Fiction

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

Olympic Lift Chart - the bars across the bottom illustrate at a glance the difference between the various lifts.

Blonyx - #Infographic - The Olympic Lifts: a Breakdown

#Infographic - The Olympic Lifts, a Breakdown

Like the Snatch? Want to get better at Jerking? Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page

You don't need to be a meathead to hit the weight rack. #greatist https://greatist.com/fitness/olympic-lifts-basics-to-get-you-started

6 Basic Olympic Lifts for Anyone Intimidated by Lifting Heavy

Lifting Heavy Doesn't Have to Be Intimidating. Here Are 6 Basic Olympic Lifts to Get You Started

Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.

The 15 Best Compound Exercises for Super Efficient Workouts

The benefits of strength training exercise go far beyond the aesthetics of muscle-building. These exercises will not leave you bulky, but keep you toned and fit – while ensuring your joints stay flexible and healthy as your mind.

Pinterest
Search