"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

5 CrossFit Myths: Fact vs. Fiction

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

You don't need to be a meathead to hit the weight rack. #greatist https://greatist.com/fitness/olympic-lifts-basics-to-get-you-started

6 Basic Olympic Lifts for Anyone Intimidated by Lifting Heavy

You don't need to be a meathead to hit the weight rack. #greatist https://greatist.com/fitness/olympic-lifts-basics-to-get-you-started

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!!   Main – WOD CrossFit Chelsea [...]

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!! Main – WOD CrossFit Chelsea [...]

weight lifting routines for women | ... be combined with traditional weight training exercises in one program

weight lifting routines for women | ... be combined with traditional weight training exercises in one program

If you want to raise the bar in your weightlifting routine, the snatch is one of the hardest Olympic lifts. Follow these pro tips to make it look flawless.

Olympic Lifts 101: How to Do the Barbell Snatch

If you want to raise the bar in your weightlifting routine, the snatch is one of the hardest Olympic lifts. Follow these pro tips to make it look flawless.

A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.

A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.

The 15 Best Compound Exercises for Super Efficient Workouts

Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.

Bodybuilding.com - Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts

Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts

Bodybuilding.com - Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts

Daily Undulating Periodization (DUP) Training

Maximize Muscle Gains With This Brilliant Training Method

Like the Snatch? Want to get better at Jerking? .... Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page

#Infographic - The Olympic Lifts, a Breakdown

Like the Snatch? Want to get better at Jerking? .... Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page

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