For nearly two decades now, Cliff English has proven himself as one of the world's most successful triathlon coaches, from getting age-groupers across the threshold of qualifying for Kona to elites making Olympic teams. Of particular mastery has been his work on the swim, and English likes to emphasize to his athletes that the off-season is a great opportunity to rebuild and refine good technique.
Give this one mile swim workout a try. The intervals are easy to adjust to any level. A great workout if you are training for a sprint or Olympic triathlon!
Day in the Sweat Life: Olympic Triathlete Gwen Jorgensen
By Gwen Jorgensen Gwen Jorgensen is a two-time International Triathlon Union World Champion, 2012 Olympian, and frontrunner for the 2016 Rio Olympic Games — where she hopes to be the first American to win a Gold in the triathlon event. Add to that, she is now also sponsored by 24 Hour Fitness, alongside fellow prestigious Olympic athletes. We caught Gwen before she takes off to Rio, to ask what a Day in the Sweat Life is like for her. Read on…
At Olympics, women athletes on equal footing with men
I didn't know this athlete before I read this article on him.Chris Hoy just took his pension of cycling but he quit the cycling world as a legend.Chris Hoy has been a world champion eleven time and he won 6 gold Olympic medals.This British athlete is really in shape and the world will probably say a big thank you to this bicycle legend because Chris prove to us that everything is possible when you want.
Starting on 6/25, we will be featuring a triathlon summer sampler. This program is an 8-week swim course with pool-time at Cornerstone Aquatics, clinics covering topics like transitions, Bricks, nutrition and course previews, and a talk series geared towards preparing athletes for the Lake T Olympic Tri in late August. Sign up for the whole series ($155) and receive a custom training plan for your event, tech tee, swim video analysis and a post-race party! $15 to drop in on any seminar.