According to a recent study at Harvard University fatty acid deficiency is officially one of the top 10 causes of death in America. Most of the health benefits of fish oil are because it is one of natures’ richest sources of fatty acids.
Top 10 Health Benefits of Omega 3’s (#8 Will Surprise You
Studies show depressed people often lack a fatty acid known as EPA. from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against str
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Binaural beats essay Binaural beats are a phenomena that has been described by David First as “auditory responses originating in each hemisphere of the brain that are caused by the interaction between two slightly detuned sine waves, divided.
Chronic Pain, Asthma and Depression: Are You Showing Signs of an Omega Imbalance?
Omega-6s, though essential, tend to work opposite to omega-3s in some ways, promoting inflammation and platelet stickiness. And since the ratio of omega-3 to omega-6 in the modern diet has drastically changed over the last century —favoring omega-6s, which are cheap and abundant in our food supply — nutritionists favor increasing dietary omega-3s by eating more foods such as flax, walnuts and especially fish oils. The goal is to get closer to a ratio of 2:1 or 3:1 of omega-6 to omega-3 from…