One-arm dumbbell row 3 sets, 8 (each)
I'm doing this arm challenge and already notice a difference in my strength and definition. The best way to weight loss in - READ MORE!
Back and Biceps Workout This a great complete workout for biceps and back; do each workout 3 times then move to the next one. Make sure to notice the difference between the triceps kick back I posted before this; and the kneeling bent over