3 Exercises Every Woman Should Do By adding these three easy exercises to your fitness routine, you'll feel stronger, stand taller and look better in as little as three weeks!
Plank with one-arm row - advanced plank exercises - IMAGE - Women's Health & Fitness
One-Arm Dumbbell Rows Exercise Demonstration via @SparkPeople
"KETTLEBELL - Unsupported One-Arm Row. Targets the sixpack and side abs. 8 x each side. Pull the weight to the side of your chest without moving your torso. Pause, then lower the weight back to start.
These strength exercises target the muscles of the back, including dumbbell pullovers, dumbbell rows and back extensions. Includes pictures and detailed instructions.
TRX 45 must insane moves
Arm workout with dumbbells
Upper Arms and Core Exercise One-Arm Dumbbell Rows Exercise Demonstration
This move will work the upper arms and shoulders. Stand with your feet hip distance apart, and place a dumbbell in each hand. Your closed palms should be facing your body. The shoulders should be over your pelvis, with knees slightly bent. Keeping
Plank With Row 8 Strength Training Exercises Every Woman Can Do. I always fall doing plank rows.
4 Great Back Exercises You've Never Tried - The "J" Rope Pull-in, Cobra Pull-down, Inverted Rows & Kettlebell Angled Press
One arm row kickbacks.