Back and Biceps Workout This a great complete workout for biceps and back; do each workout 3 times then move to the next one. Make sure to notice the difference between the triceps kick back I posted before this;
These strength exercises target the muscles of the back, including dumbbell pullovers, dumbbell rows and back extensions. Includes pictures and detailed instructions.
Ugh, my butt, thighs, hamstrings and calves will thank me later.
This workout has seven supersets to challenge your overall strength, balance and stability. This home workout uses traditional and unilateral moves.: Total Body Strength, Balance and Stability
Your lats are some of the biggest muscles in the upper body and it's important to work them regularly, Here are 17 exercises that target your lat muscles.
One-Arm Dumbbell Rows Exercise Demonstration via @SparkPeople
One Arm Rows - Upper Body Resistance Band Workout — He & She Eat Clean