One cup in grams

Smoothie for Stronger Knee Ligaments and Ache-free Joints

Smoothie for Stronger Knee Ligaments and Ache-free Joints

You can't go wrong with this perfect party cake - full of spongey goodness. Makes a super-simple wedding cake, too

Classic Victoria sandwich

Classic Victoria sandwich (cake)You can't go wrong with this perfect party cake - full of spongey goodness. Makes a super-simple wedding cake, too

Healthy No Bake Chocolate Peanut Butter Crunch Bars (Vegan, Gluten Free)- Easy copycat crunch bar candy recipe using healthy ingredients!

Healthy No Bake Chocolate Peanut Butter Crunch Bars 3 cups crispy rice cups chocolate chips cup peanut butter can substitute for sunflower seed or soy nut cup maple cup coconut oil can sub for grass fed butter

Homemade No Bake Bounty Protein Bars (V, GF, Paleo)- Easy, fuss-free and delicious, this healthy protein packed candy bar copycat combines coconut, chocolate and protein in one! {vegan, gluten free, low carb recipe}- thebigmansworld.com

Homemade No Bake Bounty Protein Bars (V, GF, Paleo)- Easy, fuss-free and delicious, this healthy protein packed candy bar copycat combines coconut, chocolate and protein in one! {vegan, gluten free, low carb recipe}- thebigmansworld.com

All you need is 5 ingredients and 25 minutes to make these No-Bake Peanut Butter Cup Protein Bars. They're simple, delicious snack recipe, packed-full of protein with 12 grams in each bar!

No-Bake Peanut Butter Cup Protein Bars

All you need is 5 ingredients and 25 minutes to make these No-Bake Peanut Butter Cup Protein Bars. They're simple, delicious snack recipe, packed-full of protein with 12 grams in each bar! Pin this clean eating protein bar recipe to try later.

Im super on board with #nationalcoffeeday  I think this is still one of my favorite cups of coffee with my favorite donuts ever. And also nothing like the thrill of stealing two counter seats from a couple disgustingly in love with my partner in snark @dbatch88.  #iwoulddoanythingfordonuts #butfirstcoffee #thenwine     #astudyinchic #flashesofdelight #thatsdarling #lcdotcomloves #stlbloggers #pursuepretty #photosinbetween #midwestbloggers #bloggerstyle #theeverygirl #pursuepretty…

Im super on board with #nationalcoffeeday I think this is still one of my favorite cups of coffee with my favorite donuts ever. And also nothing like the thrill of stealing two counter seats from a couple disgustingly in love with my partner in snark @dbatch88. #iwoulddoanythingfordonuts #butfirstcoffee #thenwine #astudyinchic #flashesofdelight #thatsdarling #lcdotcomloves #stlbloggers #pursuepretty #photosinbetween #midwestbloggers #bloggerstyle #theeverygirl #pursuepretty…

Soft and chewy cardamom spiced ginger cookies. Made in one bowl and ready in under an hour, these spiced cookies are grain, dairy, and nut free – perfect for your afternoon cup of tea.

Cardamom Spiced Ginger Cookies

Soft and chewy cardamom spiced ginger cookies are perfect for your Christmas Cookie Collection! Made in one bowl and ready in under an hour, these spiced cookies are grain, dairy, and nut free – perfect for your afternoon cup of tea.

No Bake Chocolate Peanut Butter Crunch Bars (V, GF, DF)- Easy, fuss-free and delicious, this healthy candy bar copycat combines cereal, chocolate and peanut butter in one! {vegan, gluten free, sugar free recipe}- thebigmansworld.com

No Bake Chocolate Peanut Butter Crunch Bars (V, GF, DF)- 3 cups crispy rice cereal 1 cups chocolate chips grams 1 cup peanut butter can substitute for sunflower seed or soy nut butter cup maple syrup cup coconut oil can sub for grass fed butter

No Bake Chocolate Peanut Butter Crunch Bars (V, GF, DF)- Easy, fuss-free and delicious, this healthy candy bar copycat combines cereal, chocolate and peanut butter in one! {vegan, gluten free, sugar free recipe}- thebigmansworld.com

Tried and tested. Use more chocolate, and keep some melted chic aside to pour on top. Healthy No Bake Chocolate Peanut Butter Crunch Bars (Vegan, Gluten Free)- Easy copycat crunch bar candy recipe using healthy ingredients!

These keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!

These keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!

I really want to encourage the masses to get some healthy fats in their diet and improve their overall health so, here is the health benefits of chickpeas!  Fibre-is-in-foods  Nutritional Breakdown Of Chickpeas  It might not be the ‘fun’ part of the blog but it’s a great rescource to know what’s in your food! One cup of cooked chickpeas (around a can) contains 269 calories, 45 grams of carbohydrate, 15 grams of protein, 13 grams of dietary fiber, 4 grams of fat and 0 grams of cholesterol.

I really want to encourage the masses to get some healthy fats in their diet and improve their overall health so, here is the health benefits of chickpeas! Fibre-is-in-foods Nutritional Breakdown Of Chickpeas It might not be the ‘fun’ part of the blog but it’s a great rescource to know what’s in your food! One cup of cooked chickpeas (around a can) contains 269 calories, 45 grams of carbohydrate, 15 grams of protein, 13 grams of dietary fiber, 4 grams of fat and 0 grams of cholesterol.

CauliflowerWater content: 92%Cauliflower is an excellent vegetable to include in your diet, since it is very nutritious and hydrating.One cup (100 grams) of cauliflower provides more than one-forth cup (59 ml) of water, as well as 3 grams of appetite-reducing fiber.Its high water content contributes to its low number of calories, with only 25 calories per cup

CauliflowerWater content: 92%Cauliflower is an excellent vegetable to include in your diet, since it is very nutritious and hydrating.One cup (100 grams) of cauliflower provides more than one-forth cup (59 ml) of water, as well as 3 grams of appetite-reducing fiber.Its high water content contributes to its low number of calories, with only 25 calories per cup

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