Healthy No Bake Chocolate Peanut Butter Crunch Bars (Vegan, Gluten Free)- Easy copycat crunch bar candy recipe using healthy ingredients!

No Bake Chocolate Peanut Butter Crunch Bars (V, GF, DF)- Easy, 3 cups crispy rice cereal 1 cups chocolate chips grams 1 cup peanut butter can substitute for sunflower seed or soy nut butter cup maple syrup cup coconut oil can sub for grass fed butter

It's Easy! 5 small meals. I choose one from each category for my 1-2-3-4-5. 1. Breakfast – 150/200 calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No excuses.

The BariatricEating ‘Easy’ Plan

I choose one from each category for my Breakfast – calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No excuses.

These ketogenic approved fat bombs are to die for! Only 3 simple ingredients are required to make this delicious low carb snack!

These ketogenic approved fat bombs are to die for! Only 3 simple ingredients are required to make this delicious low carb snack! modify with sun butter

Spinach Quiche Cups; maybe add some sausage

Mini Spinach and Mushroom Quiche

Recipe for Spinach Quiche Cups - The spinach quiche is truly a healthy low-carb and gluten-free breakfast. Only use spinach bacon tomato onion egg of course maybeee cheese

Homemade No Bake Bounty Protein Bars (V, GF, Paleo)- Easy, fuss-free and delicious, this healthy protein packed candy bar copycat combines coconut, chocolate and protein in one! {vegan, gluten free, low carb recipe}- thebigmansworld.com

Homemade No Bake Bounty Protein Bars (Paleo, Vegan, Gluten Free)- Easy, no cook snack bars which taste like the original bounty or mound chocolate candy bar

Turnips Instead of Potatoes!  Same fiber, lower carbs. One cup of raw cubed white potatoes gives you around 22 grams of carbs and two grams of fiber. One cup of raw cubed turnip gives you only six grams of carbs and two grams of fiber. So, if you’re going for the lower-carb option, turnips are definitely your best bet.

Turnip Fries

Ranch is so fattening!! Until now. This whole jar of ranch is only 1.75grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt 1packet hidden valley ranch mix 1/2 cup 1% milk. Whisk together chill 1hour before use. Perfect consistency and tastes better than bottled...Make your own or the holidays!

This whole jar of Ranch is only grams of fat and 255 calories! 1 cup Dannon Oikos Plain Greek Yogurt, 1 packet Hidden Valley Ranch Mix and cup milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled.

HOW TO MAKE YOUR OWN GLUTEN FREE FLOUR BLEND   Here's my favorite combination for a gluten free all purpose flour blend. This can be used in quick breads and muffins with no need for xanthan or guar gum. 140 grams of the flour mixture is approximately 1 cup Author: One Lovely Life, method from Gluten Free Girl INGREDIENTS 300g sweet rice flour 300g potato starch or tapioca starch 150g teff flour 150g millet flour 100g sorghum flour

How to Make Your Own Gluten Free Flour Blend

Here's a useful combination for a gluten-free all purpose flour blend. This can be used in quick breads and muffins with no need for xanthan or guar gum.

Best Ever American Buttercream by WickedGoodKitchen.com ~ Creamy, silky, light, melts on the tongue and not too sweet…the perfect American Buttercream frosting for cakes and cupcakes. Tastes just like it came from an upscale bakery! Tutorial complete with step-by-step photos. @wickedgoodkitch

Best Ever American Buttercream

Best Ever American Buttercream ~ Creamy, silky, light, melts on the tongue and not too sweet…the perfect American Buttercream frosting for cakes and cupcakes. Tastes just like it came from an upscale bakery! Tutorial complete with step-by-step photos.

No Bake Chocolate Peanut Butter Crunch Bars (V, GF, DF)- Easy, fuss-free and delicious, this healthy candy bar copycat combines cereal, chocolate and peanut butter in one! {vegan, gluten free, sugar free recipe}- thebigmansworld.com

No Bake Chocolate Peanut Butter Crunch Bars (V, GF, DF)- Easy, fuss-free and delicious- healthy candy bar- 5 ingredients, you have them all!

Cinnamon Bun Smoothie: Cinnamon buns are tempting, but one large roll from the mall weighs in at 800 calories! If you're craving those classic flavors, then blend up this fiber- and fruit-filled cinnamon bun smoothie that's less than a quarter of the calories.

Cinnamon Bun Smoothie

Guilt-Free Sweet Treat: Vegan Cinnamon Bun Smoothie 1 frozen banana, cut into four pieces 1 cup unsweetened almond milk teaspoon ground cinnamon teaspoon vanilla extract teaspoon pure maple syrup Cinnamon stick, for garnish 157 cal

Get a jolt of AM energy with this GREEN TEA SMOOTHIE!! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth.

16 Shortcuts to Make Your Morning Easier

brew one green tea bag in 4 oz hot water for minutes; remove tea bag and let tea cool to room temp. blend the tea, cup nonfat vanilla yogurt, 1 cup frozen mango chunks and ice cubes until smooth. 1 smoothie = 190 calories and 10 grams filling protein.

Vegan Zucchini 'Meatballs' - less than 10 ingredients and 20 minutes to make! Each serving offers 25 grams of plant-based protein! (vegan + gluten-free)

Vegan Zucchini 'Meatballs'

Vegan pasta protein Vegan Zucchini Meatballs - less than 10 ingredients and 20 minutes to make! Each serving offers 25 grams of plant-based protein!

Are you planning to add some great healthy foods to your diet when you want to shed fat? Quinoa is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein and 5 grams of fiber in one cup, and you'll also get iron, zinc, selenium, and vitamin E. Quinoa is as easy to cook as rice. For a quick dinner, mix in some vegetables, nuts, or lean protein.   #Fatburning #Fatfightingfoods #Superfoods #Quinoa #Weightloss  #BurnFats

Are you planning to add some great healthy foods to your diet when you want to shed fat? Quinoa is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein and 5 grams of fiber in one cup, and you'll also get iron, zinc, selenium, and vitamin E. Quinoa is as easy to cook as rice. For a quick dinner, mix in some vegetables, nuts, or lean protein. #Fatburning #Fatfightingfoods #Superfoods #Quinoa #Weightloss #BurnFats

fiber smoothie -anaffairfromthehear.com Fiber + water = helps with weightloss. Drinking a high fiber smoothie in the morning can keep you sustained through to lunch! We think this one is DELICIOUS!

Fiber smoothie

Fibre Smoothy ~ Fibre + water = helps with weightloss. Drinking a high fibre smoothy in the morning can keep you sustained through to lunch! We think this one is DELICIOUS!

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