That's me.....

That's me.....

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

I get the 'let it go' bit, however, i don't understand 'forgive but don't forget'. Surely if you don't forget than you haven't really forgiven....No???

It can be hard to forgive and let go but it's important to remember that harboring that resentment and holding a grudge can hurt you even more. The word "forgive" really means to give something up for yourself and not for them.

38 Wonderful Inspirational Quotes

38 Wonderful Inspirational Quotes

Something to try and live more by and to let the paranoia and bad self talk walk in the shadows as I cross over to the sunny side of the street.

Yu-Gi-Oh! - One Day of Peace (PHSW-EN060) - Photon Shockwave - 1st Edition - Common:   Yu-Gi-Oh! is a strategic trading card game in which two players Duel each other using a variety of Monster, Spell, and Trap Cards to defeat their opponent's monsters and be the first to drop the other's Life Points to 0.<br/><br/><b>Card Name</b>: One Day of Peace<br/><br/><b>Card Type</b>: Normal Spell<br/><br/><b>Card Number</b>: PHSW-EN060<br/><br/><b>Set</b>: Photon Shockwave<br/><br/><b>Attribut...

Yu-Gi-Oh! - One Day of Peace (PHSW-EN060) - Photon Shockwave - 1st Edition - Common: Yu-Gi-Oh! is a strategic trading card game in which two players Duel each other using a variety of Monster, Spell, and Trap Cards to defeat their opponent's monsters and be the first to drop the other's Life Points to 0.<br/><br/><b>Card Name</b>: One Day of Peace<br/><br/><b>Card Type</b>: Normal Spell<br/><br/><b>Card Number</b>: PHSW-EN060<br/><br/><b>Set</b>: Photon Shockwave<br/><br/><b>Attribut...

Jeremy Gilley: One day of peace - YouTube. Here's a crazy idea: Persuade the world to try living in peace for just one day, every September 21. In this energetic, honest talk, Jeremy Gilley tells the story of how this crazy idea became real -- real enough to help millions of kids in war-torn regions.

Peace One Day: The TED Talk delivered by Jeremy Gilley, the founder of the International Day of Peace, recognized by the United Nations and observed around the world on September each year.

Exactly, some people still like to keep repeating theirs mistakes over & over, again! Any hole's a goal, for some, even in their mind 30-40's. I mean really? Grow up :) xx

Stressful & traumatic events leave physiological imprints in our bodies. Here's how to release the painful memories & emotions that are stored in your body.

The Caribbean? No the stunning  Isles of Scilly, off the coast of Cornwall, England

England Travel Inspiration - The Caribbean? No the stunning Isles of Scilly, off the coast of Cornwall, England

Don't just talk about global peace, get involved, work for it

Peace one day.a tie up with Gaia Messenger Project on peace day sept 21 2012 >Check their story

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