EXCLUSIVE: Nichola Whitehead, a registered dietitian based in Leeds, says we should be celebrating everyday superfoods - that are easier to get hold of and cheaper.

We reveal the so-called 'superfoods' that can easily swapped

EXCLUSIVE: Nichola Whitehead, a registered dietitian based in Leeds, says we should be celebrating everyday superfoods - that are easier to get hold of and cheaper.

Chilli crab and prawn tarts - http://www.deliciousmagazine.co.uk/recipes/chilli-crab-and-prawn-tarts

Chilli crab and prawn tarts

Chilli crab and prawn tarts - http://www.deliciousmagazine.co.uk/recipes/chilli-crab-and-prawn-tarts

- four big handfuls of kale  - 1/3 of a cup of pomegranates  - 1 ripe avocado  - a handful of pumpkin seeds  For the dressing  - 1 tablespoon of olive oil  - 1 teaspoon of teaspoon of tahini  - 1 teaspoon of apple cider vinegar or 1 lime  - 1 teaspoon of tamari  - 1 lime

- four big handfuls of kale - 1/3 of a cup of pomegranates - 1 ripe avocado - a handful of pumpkin seeds For the dressing - 1 tablespoon of olive oil - 1 teaspoon of teaspoon of tahini - 1 teaspoon of apple cider vinegar or 1 lime - 1 teaspoon of tamari - 1 lime

Halloumi & watermelon bulghar salad. A satisfying vegetarian salad of contrasting flavours and textures. The salty cheese is cooled by crisp, sweet watermelon

Halloumi & watermelon bulghar salad

Halloumi & watermelon bulghar salad. A satisfying vegetarian salad of contrasting flavours and textures. The salty cheese is cooled by crisp, sweet watermelon

Opera cake... A joconde sponge is a decorative almond-flavored sponge cake made in layers. Opéra gâteau is an elaborate version of it, here made with kirsch syrup and a chocolate ganache...

Opera cake

Opera cake... A joconde sponge is a decorative almond-flavored sponge cake made in layers. Opéra gâteau is an elaborate version of it, here made with kirsch syrup and a chocolate ganache...

Squash, Red Lentil and Coconut Curry  his is a simple, no fuss, one pot, colourful supper and children love the sweetness from the coconut and butternut squash. We’ve been making versions of this dish for the last 4 years – friends love it because it’s tasty, healthy and easy to knock together – in fact this little curry was the inspiration for our cooking classes and later – our company.  Click image for recipe

Squash, Red Lentil & Coconut Curry

Squash, Red Lentil and Coconut Curry his is a simple, no fuss, one pot, colourful supper and children love the sweetness from the coconut and butternut squash. We’ve been making versions of this dish for the last 4 years – friends love it because it’s tasty, healthy and easy to knock together – in fact this little curry was the inspiration for our cooking classes and later – our company. Click image for recipe

Marinated Kale Salad  -  find the recipe on Deliciously Ella . She says ..." This kale salad is one of my all time favourite things, I eat it with almost everything! I know lots of people think the whole massaging kale thing is a little strange though so I’ve made a video for you all to show you what I mean "

Marinated Kale Salad - find the recipe on Deliciously Ella . She says ..." This kale salad is one of my all time favourite things, I eat it with almost everything! I know lots of people think the whole massaging kale thing is a little strange though so I’ve made a video for you all to show you what I mean "

This is a great buttercream frosting recipe that I use when making my cakes, this is an Italian meringue buttercream recipe.

Buttercream Frosting

This is a great buttercream frosting recipe that I use when making my cakes, this is an Italian meringue buttercream recipe.

Are you struggling with getting your family to eat #vegan meals? Here are 26 #recipes that will make them fall in love with plant-based food - and they are kid-approved too.

26 Healthy Vegan Recipes For Kids & Families

Are you struggling with getting your family to eat #vegan meals? Here are 26 #recipes that will make them fall in love with plant-based food - and they are kid-approved too.

100 free cake decorating video and many more on this great teaching website, for beginners and pros

100 free cake decorating video and many more on this great teaching website, for beginners and pros

Mary Berry's lemon cupcakes with lemon icing

Mary Berry's lemon cupcakes with lemon icing

Mary Berry’s lemon cupcakes with lemon icing. Light, airy and deliciously refreshing, these lemon cupcakes are easy to make and great for children to help with too.

Mary Berry's Vanilla cupcakes with swirly icing. For the full recipe and more, click on the picture or visit RedOnline.co.uk

Mary Berry’s vanilla cupcakes with swirly icing

Mary Berry's Vanilla cupcakes with swirly icing. For the full recipe and more, click on the picture or visit RedOnline.co.uk

The travel do's and don'ts every solo female traveller need to know

Infographic reveals handy do's and don'ts for solo female travellers

Dover Sole a la Meunière - The Happy Foodie

Dover Sole a la Meunière

Dover Sole a la Meunière - The Happy Foodie

How to ice biscuits. Learn how to using different icing techniques to ice biscuits and cakes with our step-by-step guide

How to ice biscuits. Learn how to using different icing techniques to ice biscuits and cakes with our step-by-step guide

Drip cake tutorial blog & Cake decorating class London

The Perfect Chocolate Ganache Drip Cake Recipe

Pinterest
Search