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There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Meal and snack frequency - How often should I eat every day?

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Protein Shakes and Weight Loss Recipes

Protein Shakes And Weight Loss Recipes

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. More (weight loss after pregnancy)

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Health Promotions: There has been an increasing trend in non-communicable diseases worldwide. Lifestyle factors contribute to this rising prevalence. IT industry workers face many health challenges due to shift duties, odd working hours, erratic eating habits, sedentary lifestyle (desk job) & constant stress levels; which can hamper their performance. This study throws light on  current health scenario of IT industry employees.

Case Study: Incidence Of Life Style Diseases In IT Industry

Adrenal Reset Meal Plan. Meal ideas for the Adrenal Reset. Clean Eating and Gluten Free.

Meal ideas for the Adrenal Reset. Clean Eating and Gluten Free. - Thyrotropin levels and risk of fatal coronary heart disease

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A great pin now read later! Detox : Fifteen Ways to Detox Naturally . You can find a list of natural detox and cleanse tips that can easily incorporate into your daily routine without starving yourself or going broke.Read more.

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