Printable, No Equipment Needed Full Body Workout. Get fit on the fly with this cardio circuit that consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there& no exc
Jillian Michaels 30 Day Shred: Level 1 Here’s the famous 30 days shred. And just cos I’m awesome, links to level 2 and 3 are included as well: 30 Day Shred: Level 2 30 Day Shred: Level 3 So good luck,.