"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

"CrossFit Open - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

Crossfit Open WOD - 15 min AMRAP: 9 deadlifts 12 hand release pushups, 15 box jumps 100 lbs - bar x

The average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open. How do you compare? >>> ahmmmm I'm taller than the average guy and lift a LOT less than both. XD

The average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open. How do you compare? >> I can do the dead lift and back squat weight. shorter than average girl, but I weigh a lot

7 Week Crossfit Open Prep Program - three tier tactical

7 Week Crossfit Open Prep Program: Not for the Faint Hearted

7 Week Crossfit Open Prep Program: Not for the Faint Hearted - Tier Three Tactical

Rogue loadable dumbbell Brand new never used rogue loadble dumbbell. This is a crossfit games original from Madison. This piece of equipment was huge part of the crossfit open, crossfit regionals and crossfit games. This is a 15 pound adjustable dumbbell. rogue Other

Rogue loadable dumbbell Brand new never used rogue loadble dumbbell. This is a crossfit games original from Madison. This piece of equipment was huge part of the crossfit open, crossfit regionals and crossfit games. This is a 15 pound adjustable dumbbell. rogue Other

CROSSFIT "OPEN 17.3" WOD: For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; 6 Squat Snatches (95/65 lbs); Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; 5 Squat Snatches (135/95 lbs); * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pul

CROSSFIT "OPEN WOD: For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pul

"CROSSFIT OPEN 17.2": AMRAP in 12 minutes: 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Toe-to-Bars; 8 Dumbbell Power Cleans (50/35 lb); Then, 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Bar Muscle-Ups; 8 Dumbbell Power Cleans (50/35 lb)

AMRAP in 12 minutes: 2 Rounds of:; 16 Toe-to-Bars; Then, 2 Rounds of:; 16 Bar Muscle-Ups;

7 Week Crossfit Open Prep Program

7 Week Crossfit Open Prep Program: Not for the Faint Hearted

7 Week Crossfit Open Prep Program

The 2014 Reebok CrossFit Games Open Wod 14.1 - Double Unders and Power Snatches Workout - ifailedfran.com

The 2014 Reebok CrossFit Games Open Wod - Double Unders and Power Snatches Workout Our first ever CrossFit work out.

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