"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

CrossFit Open - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The 2014 Reebok CrossFit Games Open Wod 14.1 - Double Unders and Power Snatches Workout - ifailedfran.com

The 2014 Reebok CrossFit Games Open Wod - Double Unders and Power Snatches Workout Our first ever CrossFit work out.

The 2015 Reebok CrossFit Games Open WOD 15.4 - Handstand Push-Ups and Cleans Workout - ifailedfran.com

The 2015 Reebok CrossFit Games Open WOD - Handstand Push-Ups (hspus) and Cleans Workout

"CROSSFIT OPEN 17.2": AMRAP in 12 minutes: 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Toe-to-Bars; 8 Dumbbell Power Cleans (50/35 lb); Then, 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Bar Muscle-Ups; 8 Dumbbell Power Cleans (

AMRAP in 12 minutes: 2 Rounds of:; 16 Toe-to-Bars; Then, 2 Rounds of:; 16 Bar Muscle-Ups;

Worst. WOD. Ever. The 2014 Reebok CrossFit Games Open Wod 14.5 - Thrusters and Bar Facing Burpees Workout - ifailedfran.com

The 2014 Reebok CrossFit Games Open Wod - Thrusters and Bar Facing Burpees Workout

The 2015 Reebok CrossFit Games Open WOD 15.5 - Thrusters and Rowing Calories Workout - ifailedfran.com

The 2015 Reebok CrossFit Games Open WOD - Thrusters and Rowing Calories Workout

Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

Crossfit Open WOD - 15 min AMRAP: 9 deadlifts 12 hand release pushups, 15 box jumps 100 lbs - bar x

This is an article on my husband. He is so motivating.

I have registered for the crossfit open, just to see how I go, which judging by how I am handling my training sessions lately, not very well

Congratulations Rich Froning on winning the men's worldwide draw of the CrossFit Open! Check out some stats on this dominant athlete.

Ladies and CrossFit- Will the weightlifting make me BULKY??

Congratulations Rich Froning on winning the men’s worldwide draw of the CrossFit Open! Check out some stats on this dominant athlete. Be Bos.

7 Week Crossfit Open Prep Program - three tier tactical

7 Week Crossfit Open Prep Program: Not for the Faint Hearted

7 Week Crossfit Open Prep Program: Not for the Faint Hearted - Tier Three Tactical

CROSSFIT "OPEN 17.3" WOD: For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; 6 Squat Snatches (95/65 lbs); Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; 5 Squat Snatches (135/95 lbs); * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pul

CROSSFIT "OPEN WOD: For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pul

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

CrossFit Open 14.1 Workout Announced

The first workout of the 2014 CrossFit Open has been released! Games Director Dave Castro revealed the details of the CrossFit Open workout during a live announcement at CrossFit North Atlanta, in Georgia just moments ago.

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