7 Week Crossfit Open Prep Program: Not for the Faint Hearted - Tier Three Tactical

7 Week Crossfit Open Prep Program: Not for the Faint Hearted

Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

Crossfit Open WOD - 15 min AMRAP: 9 deadlifts 12 hand release pushups, 15 box jumps 100 lbs - bar x

"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

"CrossFit Open - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

"CROSSFIT OPEN 17.2": AMRAP in 12 minutes: 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Toe-to-Bars; 8 Dumbbell Power Cleans (50/35 lb); Then, 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Bar Muscle-Ups; 8 Dumbbell Power Cleans (50/35 lb)

AMRAP in 12 minutes: 2 Rounds of:; 16 Toe-to-Bars; Then, 2 Rounds of:; 16 Bar Muscle-Ups;

The 2015 Reebok CrossFit Games Open WOD 15.3 - Muscle-Ups, Wall Balls and Double Unders Workout - ifailedfran.com

The 2015 Reebok CrossFit Games Open WOD 15.3 - Muscle-Ups, Wall Balls and Double Unders Workout - ifailedfran.com

CROSSFIT "OPEN 17.3" WOD: For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; 6 Squat Snatches (95/65 lbs); Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; 5 Squat Snatches (135/95 lbs); * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pul

CROSSFIT "OPEN WOD: For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pul

The 2015 Reebok CrossFit Games Open WOD 15.5 - Thrusters and Rowing Calories Workout - ifailedfran.com

The 2015 CrossFit Open WOD contained two movements, neither of which were burpees. We got thrusters and calories on the rower/erg.

Today's workout is crossfit open workout 14.5! Complete 21-18-15-12-9-6-3…

Today's workout is crossfit open workout Complete thrusters and bar facing burpees. This will really test your endurance. for men and for the women. Crossfit 3 time defending world Champ Rich Froning completed this in

Training Strategies for CrossFit Open Prep

2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching

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