The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you?
"Using my own hand as a base material, I considered it a canvas upon which I stitched into the top layer of skin using thread to create the appearance of an incredibly work worn hand. Eliza Bennett A woman’s work is never done 2011 Flesh, thread
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RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back b
"The cement isn't too hot to do 100 pushups and situps on." says the PE teacher as he puts cream on his blisters from demonstrating.<<< "It's not that hard to run around a track about 100 times" says the PE teacher who is not healthy