The Cornerstone for Good Naps is having your waketime length between naps just right. Here are the norms for how long baby should be up for ages months.
The optimal nap time, according to the study is minutes, so that you only reach sleep phase but not the sleep phase 3 (deep sleep),.
How long a toddler should be awake. month old waketimes. Time awake before nap or bedtime.
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