GUEST POST: Home-curing Duck Prosciutto - The Organic Butcher of McLean

GUEST POST: Home-curing Duck Prosciutto

GUEST POST: Home-curing Duck Prosciutto - The Organic Butcher of McLean

We get a lot of diehard Paleo customers in the shop as well many who are curious about the tenants of the diet. The following is a general overview of the plan.

An Introduction to the Paleo Diet

Veganize this list! Practical Guide to Paleo Foods by Diane Sanfilippo of Balanced Bites

Savoury paleo slice  6 eggs (lightly beaten)  2 medium zucchini (grated)  1 large carrot (grated)  1 brown onion (finely diced)  4 rashers of diced bacon (if doing the whole30, make sure it’s sugar free to be compliant – I get mine from an organic butcher)  1/2 cup of coconut flour  1/4 cup of macadamia oil (to keep it nut free you could use any fat here like refined coconut oil or melted ghee)  3 tblspns of savoury yeast flakes (optional) salt and pepper to taste

Savoury paleo zucchini slice Add one cup of grated cheese and omit the carrot.

Chef Paleo Services Our Chef prepared Paleo meals are individually created using organic, locally sourced produce. Our meal plans are tailored to support your specific goals whether weight-loss, maintenance or muscle gain.

Lamb, Chart of Retail Cuts, Lamb Meat Chart and Food Service Cuts.

The Organic Butcher of McLean offer the highest quality meat, seafood and wild game including grass-fed beef, dry-aged steaks, lamb, pastured pork and poultry.

The Organic Butcher of McLean offer the highest quality meat, seafood and wild game including grass-fed beef, dry-aged steaks, lamb, pastured pork and poultry.

Sausage Quiche with a Yam Crust |Sausage Quiche with a Yam Crust: The yam crust makes this quiche come together quickly and it ends up being significantly lighter than using a pastry crust. The filling is hearty and satisfying and best made with farm fresh pasture raised eggs, organic produce, and meat from a local butcher. | thenourishedfamily.com

Sausage Quiche with a Yam Crust

Sausage Quiche with a Yam Crust: Nutrient dense, guilt free, and easy to make. Our kids call this meal "Pie for Dinner" and always ask for seconds.

Czech Sauerkraut Soup from Food.com: This is very easy and delicious soup. Each family in Czech Republic makes it a little bit different this is the way we do it.

Czech Sauerkraut Soup

Czech Sauerkraut Soup, I love sauerkraut and grew up with it ( coming from a Russian/Ukranian family) also a natural probiotic and packed full of vitamins! Skip the sour cream and buy fresh gluten free sausages, I get them from a local organic butcher :)

As the season for wild-caught salmon comes to a close, you might be wondering what alternatives are out there. What fish is comparable in texture, flavor and healthy oils? Well, we have the just the fish for you! The Organic Butcher is ...

Arctic Char — A Delicious Alternative to Wild Salmon

As the season for wild-caught salmon comes to a close, you might be wondering what alternatives are out there. What fish is comparable in texture, flavor and healthy oils? Well, we have the just the fish for you! The Organic Butcher is .

GRILLED BISON RIBEYE - The Organic Butcher of McLean

GRILLED BISON RIBEYE

We are currently getting some awesome Bison NY Strips and Rib-Eyes from one of our local farmers in Charlottesville, VA. We love Bison because it's higher in p

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