Probiotic Water Kefir Tea When I began to make water kefir, I ran into a problem pretty quickly: what was I going to do with it? All of the probiotic elixir coming out of my kitchen just couldn't go to waste! At first I mixed the water kefir with freshl
Fermented fruit sodas are so fun to make, simple, and delicious. I am working through my freezer right now– it needs to be defrosted, so I am using up the remaining bounty from last summer’s foraging walks. The blackberries we gathered have a lot of fla
Here 9 Reasons to Drink Kefir, but I'm going to Add some more. Organic Milk from Grass-Fed Cows Humane Cow Treatment and Antibiotic Free Company headquarters are in Morton Grove, a local Chicago suburb Four extra reasons to buy Lifeway Keifer products!
Cast iron is my top pick for non-stick cooking. It's easy to care for your cast iron, too. Watch, listen, or read for my tips on the BEST cast iron seasoning, plus how to know when to re-season cast iron!