World's Best Smoothie 1 cup plain nonfat yogurt 1 banana cup orange juice 6 frozen strawberries Blend ingredients Supplement for breakfast or an energizing snack. I'm sure I could sub out the banana lol
home remedies for osteoporosis - the main consequence of osteoporosis is the increased risk of bone fractures. During the later stages it can lead to back pain, loss of height, a stooped posture and limited mobility.
I ate 3 healthy meals a day which included low fat breakfasts, fresh salad lunches, and steamed dinners. I did regular intense cardio workouts. I thought I was healthy. Until at I was diagnosed with advanced osteoporosis.
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