Why is it when we have tightness or irritation in our outer hip or knee, our assumption is often that it's our IT band, and rolling is the answer? Using rollers and balls can help, but don't forget about functional fitness and yoga. 8 Yoga Poses and Stret
The iliotibial band, commonly referred to as the IT band, is a long, thick piece of connective tissue that runs along the outside of the legs. This is an area prone to tightness, especially among runn (Outer Leg Workout)
Revolved Triangle Sequence: Stretch Your Hamstrings, IT Band, Outer Hips, and Spinal Muscles
The Purna Yoga Hip Series sequence includes six directions of movement in the hip joints. It is therapeutic for low back pain, SI joint dysfunction, and sciatica. The fourth posture in the Hip Series sequence is Internal Hip Rotation.
Slim and tone your hips, thighs, and belly with these strength moves from contributing fitness editor, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle