You Will Have To Take A Completely Different Approach Than When You Weight Trained And Dieted As A Youth.
If you are reading this you are more than likely over 40 and thought about bodybuilding or weight training. Maybe you decided to use bodybuilding or resistance training to focus on your health, but the idea of having a sculpted physique may seem out of your reach. Yes it may seem a daunting task however there are 1000’s of men and women who have used bodybuilding as their exercise over 40 fitness program.
In order for a bulk up phase to be effective, it needs to be executed properly. This article will provide a detailed plan on bulking up in the off season; plans included are for beginners, intermediate, and advanced. Check it out!
Why Lifting Weights is an Absolute Must for Women Over 40