working on the right side. squaring it up

Fit Tip: What to Eat Before & After a Workout

So me after gymnastics

U don't want to be the weirdo walking strange because of splits and your coach pushing you in conditioning!

Sophia Luchia | Dancer

21 Things Dance Kids Want Their Non-Dance Friends To Know

"oh you play football? that's cute" Dance is a sport, everyone else is just to afraid to admit that its harder than what they play

My goal before the wedding!  Want to be flexible, and any date I can set as a goal helps keep me mindful of being dedicated...  oversplits + c stretch.

My goal bm! Want to be flexible, and keeping a date I can set as a goal helps keep me mindful of being dedicated. oversplits + c stretch.

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

English #idiom "Cry over split milk" means that you're complaining about a loss from the past. #speakenglish

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