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BIKINI KETTLEBELL!

9 BEST THIGH EXERCISES: Our favorite fitness trainer Kelsey Lee shows you how to GET THINNER THIGHS IN JUST OVER TEN MINUTES! Tone your quads and hamstrings

9 BEST THIGH EXERCISES: Our favorite fitness trainer Kelsey Lee shows you how to GET THINNER THIGHS IN JUST OVER TEN MINUTES! Tone your quads and hamstrings

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting #weightlossbeforeandafter

Garage Total Body Circuit with Dumbbells

This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting #weightlossbeforeandafter

Say hello to week three of the SWEAT Summer Series! Over the last few weeks I’ve been sharing with you new sequences, including a Yin with a bolster, and some heart openers.    I don’t know about you, but my hamstrings are always SO tight, especially if I haven’t given them much love, movement or attention in my practice recently. As soon as I take time to give them a good old stretch I instantly feel so much lighter, less tense and significantly calmer!  I was once told that having tight...

Say hello to week three of the SWEAT Summer Series! Over the last few weeks I’ve been sharing with you new sequences, including a Yin with a bolster, and some heart openers. I don’t know about you, but my hamstrings are always SO tight, especially if I haven’t given them much love, movement or attention in my practice recently. As soon as I take time to give them a good old stretch I instantly feel so much lighter, less tense and significantly calmer! I was once told that having tight...

Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

Hike Up Your Workout with This Trail-Ready Training Plan  http://www.womenshealthmag.com/fitness/hiking-workout-week-one?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

Hike Up Your Workout with This Trail-Ready Training Plan

Hike Up Your Workout with This Trail-Ready Training Plan http://www.womenshealthmag.com/fitness/hiking-workout-week-one?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get thinner thighs in just over ten minutes!

Thigh Exercises For Losing Fat

On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get thinner thighs in just over ten minutes!

What if over the next 7 days you can get a lifted booty? Just seven days, and all you need to do is commit to 3 butt exercises. No expensive equipment or complicated requirements. This quick 7 day booty challenge will help to lift your booty and firm it up! You’re going to learn this … Read More →

7 Day Bigger Butt Challenge (No-Squats

What if over the next 7 days you can get a lifted booty? Just seven days, and all you need to do is commit to 3 butt exercises. No expensive equipment or complicated requirements. This quick 7 day booty challenge will help to lift your booty and firm it up! You’re going to learn this … Read More →

Try The Workout That Will Make You *Want* to Wear a Bikini - Cosmopolitan.com

Try The Workout That Will Make You *Want* to Wear a Bikini

12 Best Exercises To Get Rid Of Back Fat At Home. Pinned over 5k times

12 Best Exercises To Get Rid Of Back Fat At Home

12 Best Exercises To Get Rid Of Back Fat At Home. Pinned over 5k times

It's the place where grandma and grandpa get limber and loose! We're breaking a sweat at a pilates class for seniors.

It's the place where grandma and grandpa get limber and loose! We're breaking a sweat at a pilates class for seniors.

Gute Übersicht von Übung mit Hanteln und sogar mit Hanteln + Gymnastikball

30 Must Know Dumbbell Exercises for Workouts at Home

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