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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

BIKINI KETTLEBELL!

Sculpt, tone and tighten all over. Your NEW BIKINI KETTLEBELL Routine is here! Kettlebell focused routines are one of the best ways to get the MOST out of your toning workouts! This amazing tool engages multiple muscle groups at the same.

9 BEST THIGH EXERCISES: Our favorite fitness trainer Kelsey Lee shows you how to GET THINNER THIGHS IN JUST OVER TEN MINUTES! Tone your quads and hamstrings

9 Best Thigh Exercises: Our favorite fitness trainer Kelsey Lee shows you how to Get Thinner Thighs in Just Over Ten Minutes. Tone your quads and hamstrings and get rid of some pesky fat on your thighs

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Have 4 Minutes? Then You Can Do This HIIT Challenge! Ready to HIIT it for the holidays? Take our HIIT challenge. It's just 1 minute and 1 exercise move per day!

This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting #weightlossbeforeandafter

Garage Total Body Circuit with Dumbbells

This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting - Full Body Workout

Hike Up Your Workout with This Trail-Ready Training Plan

Hike Up Your Workout with This Trail-Ready Training Plan

What if over the next 7 days you can get a lifted booty? Just seven days, and all you need to do is commit to 3 butt exercises. No expensive equipment or complicated requirements. This quick 7 day booty challenge will help to lift your booty and firm it up! You’re going to learn this … Read More →

7 Day Bigger Butt Challenge (No-Squats

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!

On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get thinner thighs in just over ten minutes!

Thigh Exercises For Losing Fat

On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get thinner thighs in just over ten minutes! This workout will show you some of the best

8 Best Exercise That Will Burn Inner Thigh Fat For Insanely Toned Legs in 7 days. Pinned over 5000 times!

8 Exercise That Will Burn Inner Thigh Fat

8 Best Exercise That Will Burn Inner Thigh Fat For Insanely Toned Legs in 7 days. Pinned over 5000 times!

Gute Übersicht von Übung mit Hanteln und sogar mit Hanteln + Gymnastikball

30 Must Know Dumbbell Exercises for Workouts at Home

30 Must dumbbell exercises for at home workouts. Dumbbells are versatile free weight equipments that offer benefits other gym equipments cant. They can be used to tone up your full-body, burn calories and improve balance, stabilization and range of motio

23 Fat Burning Bikini Arm Workouts That Will Shape Your Arms Perfectly!

23 Fat Burning Bikini Arm Workouts That Will Shape Your Arms Perfectly!

Greek Chicken Gyros with Tzatziki - the marinade for the chicken is so good* I use it even when Im not making gyros!

12 Best Exercises To Get Rid Of Back Fat At Home. Pinned over 5k times

12 Best Exercises To Get Rid Of Back Fat At Home

12 Best Exercises To Get Rid Of Back Fat At Home. Pinned over 5k times

Printable, Do-Anywhere Bikini Circuit Workout Infographic

Printable, Do-Anywhere Bikini Workout

It& time to get stronger and tone up all over. No matter what your Summer goals are, we have a monthlong workout plan to help achieve them. Our Better-Body Challenge will help you conquer burpees and rock your bikini.

8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

8-Minute HIIT Workout

HIIT Workout All you need is a set of weights for this quick full-body interval workout (video included)