Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!
https://thepaleogrubsbook.wordpress.com/2017/05/26/how-i-lost-10-pounds-how-i-lost-over-10-pounds/ How I lost 10 Pounds,How I lost Over 10 Pounds,Weight Loss,Weight Loss Journey,Health,Health Journey,Exercise,120 Pounds,Green foods,Green Smoothie,Japan,Korea,Kpop,Reaction Video,Beauty,Style
Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...
Raspberry Ketone Plus Review - Raspberry Ketones supplement
This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/
Lose Weight with the 30 Day Plank Fat Burning Challenge