Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.

Heard this many times before.. pretty sure I've started over way too many time to count... I never had a problem with overcoming depression and setbacks.. until you came along... and you know that.. that is why you are redeeming yourself, right?? I mean, let's be honest, it's not because you TRULY care about me. It's because you don't want to feel like a bad person anymore.. and that is fine. to you... but  for me... honestly, the redemption has been a little rough...

Heard this many times before.. pretty sure I've started over way too many time to count... I never had a problem with overcoming depression and setbacks.. until you came along... and you know that.. that is why you are redeeming yourself, right?? I mean, let's be honest, it's not because you TRULY care about me. It's because you don't want to feel like a bad person anymore.. and that is fine. to you... but for me... honestly, the redemption has been a little rough...

The bravest thing I done was this and saving my families life from my abuser and rapist. Every life is worth living, and things do get better

The bravest thing I done was this and saving my families life from my abuser and rapist. Every life is worth living, and things do get better

This is a must-pin for reference on a down day. Use this list to find a way to feel better fast. Some of these quick fixes are surprising and simple! Ways to Boost Your Mood Immediately|The Holy Mess

101 Ways to Boost Your Mood Immediately

This is a must-pin for reference on a down day. Use this list to find a way to feel better fast. Some of these quick fixes are surprising and simple! Ways to Boost Your Mood Immediately|The Holy Mess

'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

A blog post about anxiety, the worry that you’re not good enough and trying regardless.

A blog post about anxiety, the worry that you’re not good enough and trying regardless.

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety.

How to Fight Depression without the Pills #infographic

Postpartum depression and anxiety affects at least 1 in 7 new mothers within the first year of delivery. But there is hope for women who feel like they'll never be themselves again.

Overcoming Postpartum Depression & Anxiety

Postpartum depression and anxiety affects at least 1 in 7 new mothers within the first year of delivery. But there is hope for women who feel like they'll never be themselves again.

Signs of Overthinking #anxiety #overthinking #perfectionist

Signs You Are an Overthinker

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