Knowing the difference between physical and emotional hunger can be tough, especially if you struggle with emotional eating or an eating disorder. Here are some tips for listening to what your body needs.
Asperger's Syndrome is one type of Autism Spectrum Disorder (ASD). It is closely associated with Autism, another type under ASD. One major difference between patients of the 2 disorders however, is that people with Aperger's Syndrome (AS) have .
Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!