Winning the War on Hunger: Practical Solutions to Overeating
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A guide to ending compulsive emotional overeating and establishing a healthy relationship with food. "Sunny Sea Gold offers real advice to a new generation fighting an age-old war. With humor, compassion, and honesty, Food: The Good Girl’s Drug is about
These are the practical tips that you can use to avoid overeating effectively. If you adopt these healthy tips then you will definitely see the change in yourselves, provided you adopt these tips regularly.
Mindful Eating Log for Binge Eating and Restriction