The level of oxalic acid is so high in rhubarb leaves that they are poisonous and cannot be eaten. But that doesn't mean that they need to be tossed in the trash. Here are 7 great ways to use them!

7 Great Ways to Use Rhubarb Leaves

The level of oxalic acid is so high in rhubarb leaves that they are poisonous and cannot be eaten. But that doesn't mean that they need to be tossed in the trash.

Why We Steam Kale and Other Greens | Nutritional powerhouses like kale, collards, spinach, chard, and beet greens all contain oxalic acid, which binds with calcium and other minerals (like magnesium and iron) in order to be excreted from the body. Calcium and magnesium are precious minerals our bodies need to function and grow properly. The good news is: oxalic acid is easily reduced by steaming, boiling, or wilting the leaves of any of these vegetables. | TraditionalCookingSchool.com

The Real Reason Why We Steam Dark Leafy Greens

Why We Steam Kale and Other Greens | Nutritional powerhouses like kale, collards, spinach, chard, and beet greens all contain oxalic acid, which binds with calcium and other minerals (like magnesium and iron) in order to be excreted from the body. Calcium and magnesium are precious minerals our bodies need to function and grow properly. The good news is: oxalic acid is easily reduced by steaming, boiling, or wilting the leaves of any of these vegetables. | TraditionalCookingSchool.com

WHY WE NEED OXALIC ACID Oxalic Acid Controversy

Oxalic Acid Controversy Benefits and Rebuttals: The other side of the oxalic acid story:

Should We Eat Greens High in Oxalic Acid? | Gila Lacerte | LinkedIn

Should We Eat Greens High in Oxalic Acid? | Gila Lacerte | LinkedIn

Rooibos tea hasn’t yet gained the popularity that green tea and mate tea have, but it turns out that Rooibos may have just as many benefits, if not more, than these well-known teas. It is important to note that Rooibos is technically an herbal tea and not a true tea. It is naturally caffeine-free, mildly sweet and delicious with a taste reminiscent of honey and roses!

Benefits of Rooibos Tea

Benefits of Rooibos Tea - Roobios tea is a caffeine-free herbal tea that is rich in antioxidants and free from harmful ingredients.

Craving Fresh: How to cook spinach and silverbeet to reduce oxalic acid

It really sent me into a spin recently when I read over at Healthy Home Economist that it's best not to eat spinach and silverbeet raw.

Increasing Calcium Absorption from Spinach @ CalciumRichFoods.org

Oxalic acid in spinach - I'm not good with raw spinach and kale. Cooked definitely works best for me.

Stop Green Smoothies? A Quick Look At The Oxalic Acid Debate

Stop Green Smoothies? A Quick Look At The Oxalic Acid Debate

"In Defense of Oxalic Acid". An article describing its benefits and risks relating to the formation of kidney stones and the absorbtion of calcium. Includes a food chart with oxalic acid levels. A common source is rhubarb. A very good read!

"In Defense of Oxalic Acid". An article describing its benefits and risks relating to the formation of kidney stones and the absorbtion of calcium. Includes a food chart with oxalic acid levels. A common source is rhubarb. A very good read!

this is an article about how many of our healthiest foods contain high amounts of oxalic acid and what we should do to make sure we don't suffer any negative consequences of eating too much in one sitting. this is the only image I could pin - ignore it!

this is an article about how many of our healthiest foods contain high amounts of oxalic acid and what we should do to make sure we don't suffer any negative consequences of eating too much in one sitting. this is the only image I could pin - ignore it!

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