This was on Dr. Oz last week … very cool! Cake Mix + Fat-Free Greek Yogurt (instead of eggs and oil) 180 calories per serving. Note: THIS WORKS! chobani vanilla yogurt + 1 Betty Crocker cake mix + water= much better option than eggs and oil.
78 calories per of the new Sorbet Light Mango Passion Fruit Vodka by Smirnoff. 15 calories per cup in the new Minute Maid Light Mango Passion Fruit Drink. This cocktail is under 100 Calories for 9 ounces.
7 Layer Dip: 4 cups shredded lettuce 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice 1 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix 1 can black beans 3 medium diced tomatoes 2 cans sliced olives 8 oz cheddar cheese
Weight Watchers Broccoli Cheese Soup - 2 Points Per Cup
High Heels and Grills: 8 Can Taco Soup. You literally put 8 cans of stuff together in a pot and there you have your meal. It tastes SO good and its less than 300 calories per cup! Id use shredded chicken breast instead of the canned chicken, though.
Who likes chicken pot pies! Mini Chicken Pot Pie Cupcakes set oven Combine chicken, frozen veggies, cheese and cream of chicken soup Grease muffin tins and press the dough into sides and bottom Pour mixture on top Cook for 15 minutes
Buy the Chicago Metallic 46605 Residential Cupcake & Muffins Pan at KaTom.
This pumpkin-y sweet treat will give you all the fall feels. To make these slices of heaven, beat 8 oz. cream cheese & 1/3 cup sugar in a mixer on medium speed until smooth. Blend in 1 egg and beat until smooth. Add in 3/4 cup pumpkin puree, 1 tsp. vanilla & ½ tsp. pumpkin pie spice & mix. Next, prepare Annie's Annie’s Organic Double Chocolate Brownie Mix per the package directions. Pour the brownie batter in a greased pan & the pumpkin mixture on top. Bake at 350F for 40-44 min. Cool…
Crock pot Refried Beans using dry bagged pinto beans. No pre-soaking necessary. So easy, so healthy, so frugal, and soooo delicious! Costs almost less than buying the canned refried beans. Non-fat, lower-sodium. in fact this is a VEGAN recipe.
Veggie Quiche Cups adapted from The South Beach Diet makes 24 cups cups per serving) 92 calories per Freezes well. Very forgiving too. I have added different veggies depending on what I have available - though keep the amount of spinach the same.
4 thawed chicken breasts package of Stove Top stuffing mix cup sour cream 1 can of cream of chicken soup! Put chicken in, cover with stuffing mix, sour cream, cream of chicken soup and cup of water. Cook on low for 4 hours.