(should try adding some quinoa to this recipe and maybe red pepper flakes *quarter tsp) Slimming Eats Tuna and Sweet Potato Patties - gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly
2 bell peppers (colour of your choice) 1 tin tuna chunks in brine/spring water drained) grated cheddar cheese tomato puree (double concentrate) 1 spring onion/scallion (finely chopped) capers 1 tomato (de-seeded and diced)
Cheese & Sun Dried Tomato Savory Muffins are quick, easy and make a tasty lunch accompanied with a little salad. They also make a great savory snack for kids. Time: 15 mins prep + 20 - 30 mins baking Cost: per muffin Calories: 194 per muffin
Easy Tuscan bean soup perfect meal for stormy weather/ busy weeknights! It’s Monday! You know what that means, right? My dog is barking like an insane fool at the garbage collection trucks and I’m sharing another 30 Minute Monday recipe!