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Splenic Flexure Syndrome

The 3 Week Diet - How to Lose 10 Pounds in 3 Days with this Special Military Diet? check it out. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Delicious & simple clean eating meal plans for beginners! Over 40 printable clean eating recipes, weekly grocery lists and much more!

Clean Eating Meal Plans for Beginners

Just a couple of years ago I had no idea what foam rolling is, but after I made the discovery by doing a P90X program—Tony Horton Rocks!—my whole approach to stretching, mobility and recovery work has changed.  Foam rolling is a self-massaging technique that can help you loosen up tender and stiff muscles and keeps the fascia—which is the connective tissue surrounding every muscle in your body—happy and loose.  This may sound complicated and intimidating.  But fret no more.  By the end of…

The 8 Must Foam Rolling Moves For Runners

Via SHAPE mag: The Ultimate Arms and Abs Workout  Tighten and tone your entire upper half—no equipment required!

The Ultimate Arms and Abs Workout

P90X Ab Ripper X  GREAT ab workout!     To do the entire P90X program is about an hour/day 6-7 day/week committment, but its effictive and really well planned out!    I found there were a LOT of arm and upper body exercises though so if building some bulk there is not a goal of yours, maybe reconsider? BUT! the Ab Ripper X, Kenpo X, Plyometrics, Core Synergistics, and Cardio X workouts are awesome, and worth checking out! fitness six-pack-abs ab-workout six-pack-abs get-back-in-shape…

These ab ripper x exercises make up one of the best abdominal workouts around. It focuses on core strength by using the movements of your hips and chest. The ab ripper x workout contains simple exercises which produce painful, yet rewarding.

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