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My daughter Amanda & I are tackling for the next 3 months. John & I ordered this program 4 yrs ago & have done this cycle many times-the results are phenomenal. Amanda wants to build some muscle & will achieve that. 90 days of a kick-ass workout.

P90X Lean Routine Schedule | Decision...P90X Lean

I've decided to go with the Lean version of plan to do this program more than once so I'll be doing Lean hopefully to prepare.

P90x ab ripper x #abs

AB RIPPER X. Killed me four years ago, tried it again today.still killed me. Do 25 of each exercise. Awesome all around ab workout.

With a fat loss plan like this one bad day couldn’t phase your progress!

Eat More of These 25 Foods and Lose Weight

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

30 Satisfying High Protein, Low Carb recipes

30 Satisfying High Protein, Low Carb Recipes - not all Poon suitable. Some suitable for phase 1 and 2 (High Protein Low Carb Dinner)

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Sometimes you just need to focus on the inches lost vs the lbs gone stay focused on your goals to becoming healthier and FIT! by proteamundi

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