Lose weight quickly, up to 10 pounds (4.5 kg) in 3 day. The military diet are also free. There is no book, expensive food or supplement you need to buy.

Meet Paige Hathaway: The Fitness Model Talks Weight Lifting, Cheese Pizza, and What It's Like to Be Internet Famous

Frosty Protein Shake  #WendysWho? 1 scoop #Shredz Protein 1/2 cup Greek Yogurt. (I used lactose free organic yogurt) 1-2 TB unsweetened carob powder And a sweetener of your choice (I used 1/4 of a frozen banana for mine) Other ideas: stevia packet, a few dates, xylitol, or agave)  For More Delicious Fun Recipes Visit my Website @Paige Hathaway  WWW.PAIGEHATHAWAY.COM #Padgram

(I used lactose free organic yogurt) TB unsweetened carob powder And a sweetener of your choice (I used of a frozen banana for mine) Other ideas: stevia packet, a few dates, xylitol, or agave)

In order to transform your body, you must transform your mind #fitness #weightloss #motivation

Check out our list of the most effective cardio workouts for weight-loss! These calorie-burning workouts will lead you into your healthiest year ever!

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