Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/
Bloating can cause pain and discomfort as well as a swollen stomach, can be short-term, caused by excess wind or constipation. But can be indicative of more serious health problem, including Coeliac disease, irritable bowel syndrome or a food intolerance.
IT IS CALLED “THE POINT OF A HUNDRED DISEASES”- HERE IS WHAT WILL HAPPEN IF YOU MASSAGE IT EVERY DAY
The goal of acupressure or other types of Asian bodywork is to restore health and balance to the body’s channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only treats the energy fields and body but also the mind, emotions, and spirit. Some even believe that therapists can transmit the vital energy (external qi) to another person.
Kefir a natural probiotic. Want it because I hate eating yogurt regularly. It's fermented milk. Side note: I think it's bad for babies. "People with gastro-intestinal health conditions such as IBS (irritable bowel syndrome) or Crohn’s who regularly drink kefir as part of their diet, can benefit from a reduction of typical symptoms and feel much better. Can stop painful bloating (often caused by bad bacteria in the gut). Cholesterol reduction and Cancer prevention and tumor reduction.
5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain