Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower b
Make the kid Ones this week - Crock Pot Freezer Meals - lots of great recipes, including meals for special diets, healthy recipes and kid-friendly meals. Simply combine the ingredients in a gallon-sized bag and freeze - New Leaf Wellness
The Paleo Diet For Athletes My husband is reading this and he loves it! It has great tips for recovery after workouts. Paleo will extend the lifetime of a runners legs, which is one of the reasons we are finally making the switch.
Vegan Mango Ice Cream with Pisachios - No Added Sugar - This creamy Vegan Mango Ice Cream has only three ingredients and no added sugar. Make sure you use sweet ripe mangoes and you will not miss the sugar in this summer treat!