Diary of a Fit Mommy: ALL ABOUT PALEO!

paleo diet shopping list cheat sheet -- just looks like a good grocery list in general of must haves :). Except I have to make the list more kosher.

Introduction to Paleo, great info if you are thinking about starting! #paleodiet

Eat Like A Caveman With The Paleo Diet infographic Infographic is one of the best Infographics created in the category. Check out Eat Like A Caveman With The Paleo Diet infographic now!

Whole30 Trader Joe's Shopping Guide | The Movement Menu

31 Delicious Things To Cook In January A Trader Joes Grocery Guide! grocery shopping doesnt need to be difficult. Here is an extensive list just for you!


Low FODMAP Diet: The D.I.Y Beginner’s Guide

Also eliminate all forms of wheat and all processed sugars as they are a known source of inflammation. Eat minimal soy containing foods because soy is recognized by the body as estrogen.