I had 2 panic attacks yesterday and I hardly slept again and I'm pretty sure John thinks his son is a fucked in the head and wishes he never told me

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I've known for a long time that I have stopped living. I know what I'm waiting for... I just don't know when it will happen... LC

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Quote on anxiety: If you miss a step on the stairs and your stomach lurches. Anxiety feels like that, but lasts much, much longer. www.HealthyPlace.com

Great anxiety description: If you miss a step on the stairs and your stomach lurches. Anxiety feels like that, but lasts much much longer.

Always, somebody could quite literally run me over and I would say sorry.

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"I know what it's like to be afraid of your own mind." -Dr. Reid from Criminal Minds

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Panic Attack Quotes | ... cut strong sadness accidents Weak depressiv panic attack breakdowns

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i love when a family memeber puts their arms around me and just holds me in there arms. it calms me down when im worked up. it relaxes me when im stressed, i feel safe and i can be so chilled out i can fall a sleep with my head on their chest or in their lap, #miss #want #need

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Like when I had that panic attack that woke you up and you cuddled me until I stopped crying

Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.

Mental health stigma quote - Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long

Mental illness quote - I feel like I am gasping for air. Screaming for help. But everyone just looks at me with confused faces. Wondering what I am struggling over when they're all doing just fine. And it makes me feel crazy.

When you suffer from medical problems, chronic pain, depression, anxiety, and suicidal thoughts you feel even more isolate.

i'm not sure if this works but if someone does or can give it a try and let me know i'd appreciate it very much

(Sharing here as well) Ok see this ^^ don't do it.DO NOT touch someone without their consent esp if they're having a panic attack or episode, it can make things worse, it can make them uncomfortable, the best thing you can do is just sit back and talk to

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