Here are tips on how to handle a panic attack . Did you know 6 million, of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.
Practical Ways to Pray for Peace When You Have Anxiety
What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work? Leah Grey gives practical advice on how to handle anxiety as a Christian Read more or PIN for later!
Grounding techniques are effective in reducing the symptoms when anxiety and panic are triggered. Grounding techniques are also helpful for those who experience dissociation, depersonalization, or PTSD flashbacks and triggers. When feeling stressed.