This seriously makes me wonder if my life is just a series of minor anxiety attacks, punctuated by brief bouts of calm. I don't adult well/easily, and I almost constantly feel overwhelmed, unless I'm actively engaging with my children, or in some creative
(Sharing here as well) Ok see this ^^ don't do it.DO NOT touch someone without their consent esp if they're having a panic attack or episode, it can make things worse, it can make them uncomfortable, the best thing you can do is just sit back and talk to
This condition is a paralysing position to be in. I find that the symptoms of the two cancel each other out, since they are almost opposites. Meaning that we with both anxiety and depression can suffer for years unnoticed and untreated.
Everyone has anxiety from time to time, but chronic anxiety can bad impact your life. It is a mental health disorder that can also have serious bad impact for your health. Panic attacks cause death, yoga can fix all of this
* Some of these are Panic Attacks not Anxiety Attacks, Anxiety attacks are long over weeks or even months. Panic attacks are over short periods of time,they can last from a few minutes to a few hours, they are rarely more than 20 minutes long
Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess.